MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2648 episodes transcribed1198: Mixing Rep Ranges in a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE The meaning of the terms Rock N’ Roll, batwing &...
1197: Four Steps to Creating a Successful Podcast The explosion and growth of podcasting! (2:00) How streaming is KING and cable/radio are dying. (5:...
1196: Stair Climbing to Build the Butt, Eating Healthy on a Budget, Identifying Upper Cross Syndrome & MORE Adam opens up about his non-existent work...
In this episode, Sal, Adam and Justin outline the top three essential steps to sculpting your ultimate physique. The parallels between functionality...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when it is beneficial to train purely unilateral, judging progres...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about getting rid of bottom belly pooch, whether men and women can foll...
In this episode, Sal, Adam and Justin reminisce and review the highlights and best interviews of 2019. Mind Pump gets sentimental and reminisces over...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about favorite ways to develop forearms, the optimal way to program tri...
In this episode, Sal, Adam and Justin go into detail how to transform an unhealthy "skinny fat" body. The growing epidemic of the ‘skinny fat’ popula...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether progressive overload is important for hypertrophy, differ...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why it’s easier for some people to build muscle than others, why...
In this episode, Sal, Adam and Justin talk about four areas to focus on and train to build an impressive back. How building an impressive back makes...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using lighter weight and higher reps to help prevent injury as yo...
In this episode, Sal, Adam and Justin speak with Lisa Sugarman & Debra Fox Gansenberg, the authors of How to Raise Perfectly Imperfect Kids and Be Ok...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about good compound exercises for adductors and abductors, lifting with...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the differences between a front and behind the head overhead pres...
In this episode, Sal, Adam and Justin discuss the importance of having a purpose and five ways that have helped them identify their own. How do you f...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to get a better mind-muscle connection, whether diet breaks a...
In this episode, Sal, Adam and Justin talk with good friend Joe DeFranco. Why Joe refers to bad trainers as “slap dicks” and how he takes criticism....
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of very low rep ranges on major lifts like the bench...
