MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2794 episodes transcribedIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how body type affects how to work out, if you are better off with...
Low Protein & Longevity, the Benefit of Compound Lift Variations, How to Fix an Anterior Tilt & More This coin shortage debate is NOT over! (4:35) Th...
In this episode, Sal, Adam & Justin discuss four mistakes that hardgainers make that are preventing gains. What is a hardgainer? (4:21) Why this is N...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about favorite landmine attachment exercises, when supersets are approp...
In this episode, Sal, Adam & Justin talk with Ben & Jessa Greenfield on the subjects of parenthood, home schooling and much more. How Ben’s hitting h...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about improving pull-ups, how to keep bicep training fun and interestin...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips and strategies for weak point improvement, the reason to add...
In this episode, Sal, Adam & Justin discuss what can be done to grow stubborn legs. Why your legs aren’t growing. (3:29) Why you WANT your legs to gr...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best moves for building bicep and tricep size and strength, w...
In this episode, Sal, Adam & Justin discuss the proper way to clean bulk to speed up the metabolism and build muscle. Bulking needs a rebranding for...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about shedding the last few pounds of body fat in order to see abs, th...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about going to failure on isolation exercises, how often you should wor...
In this episode, Sal, Adam & Justin discuss whether women should eat and train differently than men. Highlighting the MAPS Macro Calculator. (2:17) T...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between a good morning and a Romanian deadlift, ho...
In this episode, Sal, Adam & Justin discuss how to add unconventional training to your workout to accelerate muscle growth & fat loss. How effective...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises & strategies to increase hamstring size and strength, t...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to build the mid-back, ways to train grip strength, how long...
In this episode, Sal, Adam & Justin cover five ways to develop a mindset that will improve success with anyone's fitness journey. How your mindset d...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how many times a week to exercise each body part, the differing r...
In this episode, Sal, Adam & Justin detail the components necessary to get into the best shape of your life. Providing the solution for a complex and...
