Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2794 episodes transcribed

Health & Fitness

1065: Jordan Syatt on Becoming Gary Vee's Trainer, the Biggest Lessons He Learned from Gary Vee, Keys to Building an Online Business (& Mistakes to Avoid) & MORE!

Episode Date: July 1, 2019

In this episode, Sal, Adam and Justin speak with Jordan Syatt. Jordan has a very solid fitness background, training at the renowned Westside Barbell a...

Health & Fitness

1064: Tracking Food Intake vs. Intuitive Eating When Cutting & Bulking, the Pros & Cons of Lifting Wraps & Sleeves, How to Overcome Mental Blocks to Lifting Heavy & MORE

Episode Date: June 29, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

Health & Fitness

1063: The Best Routines for Squats & Deadlifts, Advice for Sagging Tummy Skin, How to Identify Inflammation & MORE

Episode Date: June 28, 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to...

Health & Fitness

1062: Get Strong... Look Better Naked

Episode Date: June 27, 2019

Ep. 1062: Get Strong... Look Better Naked How strongman training can benefit YOU. (1:58) The differences between strength that is usable in the real...

Health & Fitness

1061: The Ideal Weight Lifting Tempo for Muscle Growth, How Proper Training Affects Appetite, the Benefits of Training with a Weighted Backpack & MORE

Episode Date: June 26, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

Health & Fitness

1060: Stephanie Greunke of the Whole Mamas Podcast

Episode Date: June 24, 2019

In this episode, Sal, Adam, and Justin speak with Stephanie Greunke of the Whole Mamas Podcast about health and nutrition pre, mid and post pregnancy....

Health & Fitness

1059: How to Eat Healthy at Restaurants, Using Fitness to Become a Better Parent, Living Up to Other's Perceptions & MORE

Episode Date: June 22, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

Health & Fitness

1058: Ideal Rest Time Between Sets, How to Spot a Bogus Study, Morning Neck Pain Solutions & MORE

Episode Date: June 21, 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the bes...

Health & Fitness

1057: How to Get Stronger for Fat Loss & Muscle Building

Episode Date: June 20, 2019

In this episode of Mind Pump, Sal, Adam and Justin discuss strength... what it is, why it's important and how to build it. Why is strength an importa...

Health & Fitness

1056: How to Maximize Muscle Growth by Lifting with a Full Range of Motion, the Role the Mind-Muscle Connection Plays in Hypertrophy, the Importance of Frequency for Muscle Development & MORE

Episode Date: June 19, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

Health & Fitness

1055: Almost 30 with Krista Williams & Lindsey Simcik

Episode Date: June 17, 2019

In this episode, Sal, Adam, and Justin talk with Krista Williams & Lindsey Simcik of the Almost 30 podcast. The story of Almost 30: Live on tour. (2:...

Health & Fitness

1054: The Truth About BCAAs, the Pros & Cons of Lifting Belts, the Kid's Snack Bamboozle & MORE

Episode Date: June 15, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

Health & Fitness

1053: How to Stop Bingeing, Whole Body Workouts vs Body Part Splits, the Impact of Alcohol on Workouts & MORE!

Episode Date: June 14, 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about influen...

Health & Fitness

1052: Why Fasting May Be Making You Fat

Episode Date: June 13, 2019

In this episode, Sal, Adam and Justin talk about fasting, what it is, how it has become mainstream, the benefits of fasting, the downsides of fasting...

Health & Fitness

1051: The Pros & Cons of the One Rep Max, Meal Frequency Myths, How to Find Your Purpose in Life & MORE

Episode Date: June 12, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

Health & Fitness

1050: Mark Manson- The Subtle Art of Not Giving a F*ck

Episode Date: June 10, 2019

In this episode, Sal, Adam and Justin talk with New York Times bestselling author or The Subtle Art of Not Giving a F*ck and Everything is F*cked. Th...

Health & Fitness

1049: The Truth About Suspension Training, Why More Muscle Doesn't Always Mean More Strength, Correcting Imbalances When Performing Compound Lifts & MORE

Episode Date: June 8, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

Health & Fitness

1048: What to do if there is Only Junk Food to Eat, Making Sure Deep Stretching Doesn't Impede Muscle Growth, the Difference Between MAPS Prime & Prime Pro & MORE

Episode Date: June 7, 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the big...

Health & Fitness

1047: Build a Competition Level Body (& Should You Compete?)

Episode Date: June 6, 2019

In this episode, Sal, Adam and Justin break down what it takes to build a competition level body and what to keep in mind when deciding whether to com...

Health & Fitness

1046: The Benefits of Olympic Style Lifts with Kettlebells, What to do When You Don't Feel Like Working Out, How to Strengthen Bones & MORE

Episode Date: June 5, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions abo...

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