Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2654 episodes transcribed

Health & Fitness

769: Using Flexing for Better Muscle Growth, How to Use Powerlifting to Improve Bodybuilding, Why Charging More Money May be a Better Move as a Trainer & MORE

Episode Date: May 12, 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...

Health & Fitness

768: Building Muscle While Keto, How to Develop All 3 Muscles of the Glutes, Weaning Yourself from Endurance Training without Gaining Fat & MORE

Episode Date: May 11, 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...

Health & Fitness

767: Ben Greenfield Bares All- His Rules for Life, Hacking His Penis, His Family Life, Religion & MORE

Episode Date: May 10, 2018

In their most revealing Ben Greenfield interview to date, Sal, Adam & Justin touch on coffee enemas, stem cell injections, Ben's new company Kion (as...

Health & Fitness

766: Why Most Body Part Splits are Inferior for Building Muscle, Overcoming Plateaus, What Makes a Successful Entrepreneur & MORE

Episode Date: May 9, 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin a...

Health & Fitness

765: Kyle Kingsbury- Fasting for Muscle Gain, the Benefits of Going Barefoot, the Future of Onnit, #MeToo & MORE

Episode Date: May 7, 2018

In this episode, Sal, Adam & Justin interview their good friend Kyle Kingsbury, Director of Human Optimization at Onnit and host of their Onnit podcas...

Health & Fitness

764: How to Increase Number of Pull-Ups, How to Improve Olympic Lifts, Running & Muscle Loss & MORE

Episode Date: May 5, 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...

Health & Fitness

763: How to Deal with the Influence of Junk Food Eaters in Your Life, How Strength Impacts Your Metabolism, Training While Pregnant & MORE

Episode Date: May 4, 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...

Health & Fitness

762: Barbell Shrugged- Unusual CrossFit History & MORE

Episode Date: May 3, 2018

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. The Shrugged...

Health & Fitness

761: Kanye's Ye vs. the People, When to (& not to) Bulk, Working Out vs Sleeping Instead & MORE

Episode Date: May 2, 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin a...

Health & Fitness

760: Paleo f(x) Wrap-Up with the Mind Pump Crew

Episode Date: April 30, 2018

In this episode Sal, Adam, Justin, Taylor and Doug recap the last few days in Austin and Paleo f(x). Would you like to be coached by Sal, Adam & Justi...

Health & Fitness

759: Improving Your Glutes & Hamstrings, Optimizing Lifespan, Best Age to Begin Steroids & MORE

Episode Date: April 28, 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...

Health & Fitness

758: How to Build an Impressive 6-Pack, the Importance of Arm Training, Treating Psychosomatic Pain & MORE

Episode Date: April 27, 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...

Health & Fitness

757: How to Sculpt Amazing Legs

Episode Date: April 26, 2018

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Six Degrees...

Health & Fitness

756: How to Use Drop Sets to Kick-Start Muscle Growth, Talking to Kids About Divorce, Surviving an Asteroid & MORE

Episode Date: April 25, 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin a...

Health & Fitness

755: How Fat Comes Off the Body, Staying Fit & Healthy with a Newborn, the Truth About AspireAssist & MORE

Episode Date: April 23, 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questio...

Health & Fitness

754: 420 SPECIAL- 19th Century Muscle Building Wisdom, Unexpected Muscle Building Exercises, Cannabis...the Good, the Bad & the Ugly & MORE

Episode Date: April 21, 2018

Happy 420! In this episode (the usual Quah airs this coming Sunday), Sal, Adam & Justin talk about old time training wisdom, unexpected muscle buildin...

Health & Fitness

753: How to Box Jump, the Negative Effects of Working Night Shift, Programming Sal, Adam & Justin's Workouts & MORE

Episode Date: April 20, 2018

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head...

Health & Fitness

752: Kristen Ulmer- The Art of Fear

Episode Date: April 19, 2018

In this episode, Sal, Adam & Justin interview Kristen Ulmer, a former world champion big mountain downhill skier and author of The Art of Fear. Most p...

Health & Fitness

751: The Impact of Your Leg Workout on Overall Body Growth, Decreasing Volume & Keeping Gains, Cannabis & Recovery & MORE

Episode Date: April 18, 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin a...

Health & Fitness

750: How to Avoid Muscle Building Plateaus by Escaping the Breakdown/Recovery Trap

Episode Date: April 16, 2018

In this episode Sal, Adam & Justin go into detail about the Breakdown/Recovery Trap, the trap that many people fall into where they work out, get sore...

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