The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada: https://www.amazon.ca/dp/B0D1VQ4QGFUS: https://www.amazon.com/dp/B0D1VQ4QGFIf you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.Our Winter 2025 Weight Loss Group begins on January 6th. Registration closes once the group starts, sign up HERE before it's too late.If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss check out the Weigh In with Gina podcast. You can also follow @weighinwithgina. Hosted on Acast. See acast.com/privacy for more information.
620 episodes transcribedIn this episode, Gina welcomes back Tanya Gelsomino of Yaya & Co. to talk about what it really looks like to prioritize yourself through different...
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into person...
In this episode, Gina checks in with the Livy Community as they head into the final stretch of The Program, reinforcing that this phase is about going...
In this episode, Gina sits down with TV host, author, creator, and podcaster Cynthia Loyst to explore the often-overlooked role of pleasure in overall...
In this episode, Gina sits down with Bathorium founder Greg Macdonald for an honest conversation about self-care and why so many people wait until the...
Welcome to your Midweek Motivation!This week, Gina and Odette come with a reminder that showing up for yourself doesn’t always mean doing more; it oft...
In this episode, Gina sits down with renowned plastic and cosmetic surgeon Dr. Sean Rice to unpack the growing conversation around weight loss, skin c...
In this episode of Spill the Tea, Gina sits down with Susanne, who shares her 81-pound weight loss journey and the real work it took to get there, fro...
In this candid and relatable episode, Gina shows up exactly as she is: under the weather, in her robe, and still committed to the conversation, sharin...
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into person...
In this episode, Gina checks in with members on a Monday morning and reminds them that consistency matters most, especially on the days when motivatio...
In this episode, Gina sits down with naturopathic doctor Dr. Paul Hrkal to talk about the very real “winter blues” many people feel as the seasons shi...
Welcome to your Midweek Motivation!Today, Gina, Odette, and Kim keep it real about those “wonky” weeks when life, time changes, weather shifts, and ev...
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.The Tweak This Week? Food Plan RevampI...
Ok, straight up, this is a good one. Today, it's Gina with clinical psychologist Dr. Beverley David for an honest conversation about why people often...
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into person...
In this episode, Gina talks about why Week 9 of The Program is such a powerful turning point, as members begin learning how to personalize the plan wh...
In this episode, Gina reflects on the importance of keeping conversations within the Livy Community fresh, real, and relevant while continuing to supp...
Welcome to your Midweek Motivation!In this episode, Odette and Program Specialist Kim reflect on the unique energy inside the maintenance stage of the...
In this episode, Gina sits down with Registered Physiotherapist and pelvic floor specialist Erin Degagne to talk about a topic many people experience...
