The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada: https://www.amazon.ca/dp/B0D1VQ4QGFUS: https://www.amazon.com/dp/B0D1VQ4QGFIf you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.Our Winter 2025 Weight Loss Group begins on January 6th. Registration closes once the group starts, sign up HERE before it's too late.If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss check out the Weigh In with Gina podcast. You can also follow @weighinwithgina. Hosted on Acast. See acast.com/privacy for more information.
372 episodes transcribedWelcome to your Midweek Motivation!In this week’s Midweek Motivation, Odette and Kim explore one of the most powerful transitions in the maintenance j...
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.The Tweak This Week? Personalizing Th...
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can fi...
What makes someone successful in their weight loss journey? In this episode, Gina is joined by University of Ottawa Professor Dr. Ruth Kane to unpack...
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can fi...
Welcome to your Midweek Motivation!This episode is all about progress, trust, and breaking old cycles. Are you feeling fired up? Because everything is...
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 10 of The Livy Method.The Tweak This Week? Levelling Up You...
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can fi...
In this episode, Dr. Beverley David joins Gina for a powerful conversation on getting where you want to be and achieving your goals. They break down C...
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into person...
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can fi...
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can fi...
Welcome to your Midweek Motivation! This episode dives into the Livy Method difference when it comes to protein, why it’s not about eating more but ea...
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.The Tweak This Week? The Food Plan Rev...
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can fi...
In this episode, Gina sits down with Dr. Paul Hrkal to dive into what it really takes to level up your health beyond just weight loss. Gina and Dr. Pa...
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into person...
In this Guest Expert episode, Gina and Dr. Olinca continue their deep and insightful conversation about hormones, metabolism, and weight loss. They br...
This week, Gina and Odette are going all in! They’re talking about whether your hormones are traumatized (yes, that’s a thing), why trusting your body...
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method.The Tweak This Week? Maximizing and Fe...
