The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada: https://www.amazon.ca/dp/B0D1VQ4QGFUS: https://www.amazon.com/dp/B0D1VQ4QGFIf you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.Our Winter 2025 Weight Loss Group begins on January 6th. Registration closes once the group starts, sign up HERE before it's too late.If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss check out the Weigh In with Gina podcast. You can also follow @weighinwithgina. Hosted on Acast. See acast.com/privacy for more information.
746 episodes transcribedWhich supplements are actually worth taking? And why do so many people lose hair while they’re losing weight?Naturopathic doctor Dr. Paul Hrkal joins...
You lost the weight. You’re eating well. So why is the food noise still so loud at 9 PM?Guest Jenna Jones, a social worker and psychotherapist turned...
“Aging gracefully” never sat right with Melissa Grelo. The longtime co-host of CTV’s The Social and host of the Aging Powerfully with Melissa Grelo po...
What would you learn if you ate a few bites less at every meal for one week? Gina Livy and Kim walk through a simple portion experiment. It’s built to...
Holiday season is coming, and if you've lost weight, it can stir up more than the food: family opinions, old roles, grief, and the urge to control...
Gina and Dr. Trejo talk about what happens when your stress outpaces your capacity to recover, and why that hits harder in perimenopause and menopause...
Two sleep experts. One question for nine o'clock on a Tuesday morning: what do you do when you're exhausted, overwhelmed and your brain won...
You've done the weight loss. So why is your brain still negotiating with a bag of chips at 8PM? Gina and Odette get honest about food noise, why c...
Your weight can swing several pounds in a single day, and most of it has nothing to do with fat. Today, Gina Livy explains why the scale often goes up...
Your weight can swing several pounds in a single day, and most of it has nothing to do with fat. Today, Gina Livy explains why the scale often goes up...
If you feel guilty when you're not busy, you're far from alone. Odette flies solo for this midweek conversation and starts with how busyness h...
Why does change feel hardest right after you've committed to it? Breathwork trainer and transformation coach Meg Pearson has guided thousands of p...
Losing weight often people try everything: every supplement, every workout, every routine. Keeping it off is different. Gina Livy and Odette make the...
Consistency isn't perfection. Sometimes it's two glasses of water on a chaotic day.In this live session, Gina Livy explains why you don't...
Words matter. If "what's wrong with me?" is your first thought when the scale goes up or a workout gets missed, this episode is for you....
Personal trainer Andrew Blakey specializes in resistance training for adults over 40. His first rule for beginners might surprise you: start small. Gi...
Jenn Harper was newly sober and selling seafood when she woke from a dream that became Cheekbone Beauty, now stocked at Sephora. In this conversation...
Gina Livy and Odette open week one of maintenance with a claim that sounds backwards: the food is the easy part. Knowing what to eat, when to eat, and...
The scale is up two pounds after an almost perfect day. Most people read that as failure. Gina Livy reads it as a sign the weight is about to drop.Gin...
You wanted this for so long. So why does getting here feel a little flat? Clinical psychologist and sleep expert Dr. Beverley David joins Odette to ex...
