The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada: https://www.amazon.ca/dp/B0D1VQ4QGFUS: https://www.amazon.com/dp/B0D1VQ4QGFIf you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.Our Winter 2025 Weight Loss Group begins on January 6th. Registration closes once the group starts, sign up HERE before it's too late.If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss check out the Weigh In with Gina podcast. You can also follow @weighinwithgina. Hosted on Acast. See acast.com/privacy for more information.
556 episodes transcribedIn this episode, Gina is joined by clinical psychologist Dr. Beverley David for a raw conversation about what really goes on in our minds during the e...
Welcome to your Midweek Motivation!From reprogramming old thought patterns to shifting your identity from dieter to maintainer, Gina and Odette cut th...
In this episode, Gina breaks down what the scale is really telling you (and why those daily fluctuations aren’t something to fear). She explores how f...
In this episode, Gina is joined by food addiction counsellor, author, and Obesity Matters Chair, Sandra Elia, for a heartfelt and eye-opening conversa...
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into person...
In this episode, Gina breaks down why bonus snacks are part of The Plan, not because you’re off track, but because your body has real needs based on y...
In this episode, Gina sits down with returning guest Dr. Deena Kara Shaffer, learning strategist and author, to unpack why perfection isn't required t...
Welcome to your Midweek Motivation!In this episode, Gina and Odette reconnect with the Livy Maintenance Community to reflect on what it really means t...
Introducing some of our guest experts!In this episode, Gina and the experts shift the focus from doing it all perfectly to simply showing up with pres...
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into person...
In this final episode of the Fall group, Gina, Kim, and Odette close things out with honesty, heart, and a few good laughs. They dig into what it real...
Welcome to your Midweek Motivation!In this week’s episode, Gina and Odette reflect on the mindset shifts that take place after 91 days of showing up,...
In this episode, Sandra Elia returns to unpack the emotional weight of the holiday season and the gap between weight loss programs, those tricky weeks...
In this episode of Spill the Tea, Gina reconnects with Kim Spink, who’s down 43 pounds and is now living in maintenance. Kim reflects on what it reall...
In this episode, Gina brings together the dream team—Dr. Beverley, Dr. Olinca, and Dr. Deena—for a raw and reflective conversation that meets Livy mem...
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into person...
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find...
Welcome to your Midweek Motivation!In this week’s episode, Gina, Odette and Kim connect for a powerful conversation about maintenance, mindset, and wh...
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.The Tweak This Week? Personalizing Th...
In this episode of Spill the Tea, Gina reconnects with Stacey Najman, a Livy Method success story who’s lost over 100 pounds and continues to LIV ligh...
