The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada: https://www.amazon.ca/dp/B0D1VQ4QGFUS: https://www.amazon.com/dp/B0D1VQ4QGFIf you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.Our Winter 2025 Weight Loss Group begins on January 6th. Registration closes once the group starts, sign up HERE before it's too late.If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss check out the Weigh In with Gina podcast. You can also follow @weighinwithgina. Hosted on Acast. See acast.com/privacy for more information.
468 episodes transcribedIn this episode, Gina is joined by University of Ottawa Professor Dr. Ruth Kane, who is researching The Livy Method. Dr. Ruth kicks things off by expl...
Welcome to your Midweek Motivation!In this final Midweek Motivation episode of the Spring 2025 Maintenance Program, Gina and Odette reflect on the gro...
Join Gina, Program Manager Kim, and Maintenance & Mindfulness Program Manager Odette as they break down and dig into the tweak we see in week 12 o...
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can fi...
In this special guest experts panel episode, Gina, Dr. Beverley David, Dr. Deena Kara Shaffer, and Dr. Olinca Trejo explore what can truly be accompli...
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into person...
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can fi...
In this powerful episode, Gina sits down with Dr. Beverley David to explore the emotional terrain between where you are and where you want to be. Toge...
Welcome to your Midweek Motivation!In this episode Gina and Odette reflect on what it means to truly own your summer while staying grounded in your go...
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.The Tweak This Week? Personalizing Th...
In this live segment, Gina talks skin solutions renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C.The conversat...
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can fi...
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into person...
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can fi...
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can fi...
Welcome to your Midweek Motivation!In this episode of Midweek Motivation, Gina chats from the calm of the countryside and reflects on that disoriented...
Join Program Manager Kim and Maintenance and Mindfulness Group Manager Odette as they break down and dig into the tweak we see in week 10 of The Livy...
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can fi...
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can fi...
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can fi...
