The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada: https://www.amazon.ca/dp/B0D1VQ4QGFUS: https://www.amazon.com/dp/B0D1VQ4QGFIf you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.Our Winter 2025 Weight Loss Group begins on January 6th. Registration closes once the group starts, sign up HERE before it's too late.If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss check out the Weigh In with Gina podcast. You can also follow @weighinwithgina. Hosted on Acast. See acast.com/privacy for more information.
596 episodes transcribedIn this special M&M guest expert episode, Odette sits down with Dr. Paul Hrkal to explore how winter weather, light exposure, and shifting circadi...
In this episode, Gina sits down with fitness and aging expert Andrew Blakey to talk about resistance training for adults over forty and why building m...
Welcome to your Midweek Motivation!In this episode, Gina and Odette shift the focus to what it really means to optimize and feed the metabolism, espec...
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.The Tweak This Week? Maximizing and Fe...
In this episode, Gina sits down with renowned nephrologist and bestselling author Dr. Jason Fung for a powerful conversation that challenges everythin...
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into person...
In this Day 50 live, Gina reflects on the reality that being healthy will always require effort until it becomes part of who you are, challenging list...
In this special M&M guest expert episode, Gina welcomes Michelle Malloy, a Trauma Therapist specializing in hope and healing, for a timely convers...
In this episode, the hormone conversation continues with Dr. Olinca Trejo to unpack the real role hormones play in weight loss, from thyroid and insul...
In this bonus episode, Gina hosts a special Troubleshooting Edition of Late Night Live to support anyone who feels like they’re doing all the things…...
Welcome to your Midweek Motivation!This week, Gina is joined by the manager of the Weight Loss Program, Kim. Together, they remind listeners that main...
In this episode, Gina sits down with Sandra Elia for a powerful conversation about the difference between emotional eating and compulsive eating, and...
In this episode of Spill the Tea, Gina sits down with Dawne Warkentin, a 57-year-old member of the Livy Community who shares her powerful journey from...
In this episode, Gina is joined by Dr. Olinca Trejo for a real and eye-opening conversation about hormones, sustainable weight loss, and why it’s neve...
In this episode, Gina kicks off Day 43 by reminding members that this 91-day process isn’t just about losing weight; it’s about learning how to live y...
In this Day 39 Live, Gina reassures members who may not be seeing movement on the scale that weight loss is rarely linear and that stalls can signal d...
Welcome to your Midweek Motivation!This week, Gina is joined by the manager of the Weight Loss Program, Kim. Together, they remind listeners to start...
In Part 2 of Gina’s conversation with Dr. Paul Hrkal, they explore why the scale can stall even when someone is doing “all the right things,” shifting...
In this episode, Gina is joined by naturopathic doctor Dr. Paul Hrkal to unpack why weight loss can sometimes feel frustratingly slow, even when you f...
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into person...
