The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada: https://www.amazon.ca/dp/B0D1VQ4QGFUS: https://www.amazon.com/dp/B0D1VQ4QGFIf you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.Our Winter 2025 Weight Loss Group begins on January 6th. Registration closes once the group starts, sign up HERE before it's too late.If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss check out the Weigh In with Gina podcast. You can also follow @weighinwithgina. Hosted on Acast. See acast.com/privacy for more information.
383 episodes transcribedThis week’s Midweek Motivation is all about getting real with yourself—where are you at, and how are you showing up? Gina and Odette discuss the power...
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method.This week’s episode is all about mindf...
Struggling with sleep and stress? You’re not alone! In this episode, Gina chats with sleep expert Alanna McGinn to break down the connection between s...
In this Guest Expert episode, Gina and Dr. Beverley David take on a topic that might be the key to your weight loss journey: sleep. Dr. Beverley explo...
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into person...
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can fi...
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can fi...
In this episode, Gina chats with Dr. Jennifer Zelovitzky. An MD, Certified Menopause Practitioner, and host of the Medsplaining Podcast, Dr. Jennifer...
This week, Odette and Weight Loss Group Manager Kim are here to supercharge your midweek motivation! Is "optimizing" the new "maximizing" in Maintenan...
In this Guest Expert episode, Gina and Certified Food Addiction Counselor Sandra Elia dive into the intricate world of food addiction. Sandra shares h...
In today’s Guest Expert episode, Gina and Natropathic Doctor Paul Hrkal are talking foundational supplements. Here’s the deal: supplements can be a ga...
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into person...
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can fi...
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can fi...
In this episode, Gina and Dr. Beverley focus on the mental and emotional challenges of weight loss, starting with why making change feels so hard and...
This week, Gina and Odette tackle the big one: self-sabotage. From planting seeds of doubt about maintaining your weight to reframing old mindsets tha...
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can fi...
In this guest expert episode, Gina sits down with Dr. Deena Kara Shaffer, a learning strategist and returning guest, for a transformative conversation...
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into person...
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can fin...
