The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada: https://www.amazon.ca/dp/B0D1VQ4QGFUS: https://www.amazon.com/dp/B0D1VQ4QGFIf you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.Our Winter 2025 Weight Loss Group begins on January 6th. Registration closes once the group starts, sign up HERE before it's too late.If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss check out the Weigh In with Gina podcast. You can also follow @weighinwithgina. Hosted on Acast. See acast.com/privacy for more information.
576 episodes transcribedGina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find...
In this special M&M guest expert episode, Odette sits down with Michelle Malloy, a Trauma Therapist specializing in hope and healing. Together, th...
In this episode, Gina and fitness expert Andrew Blakey get real about the role of exercise in your weight loss journey. They explore why movement shou...
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.The Tweak This Week? Maximizing &...
In this episode of Spill the Tea, Gina welcomes Loretta Lyons, a mom of three from New Brunswick who’s lost 35 pounds on The Program. Loretta opens up...
In this powerful episode, Gina Livy is joined by Dr. Sean Wharton to unpack what compassionate, evidence-based obesity care really looks like. Togethe...
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into person...
In this episode, Gina shares real talk on how to support your metabolism in maintenance, shake up old habits with the tweak, and stay grounded through...
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find...
In this part 2 of 2, Gina sits down once again with hormone expert Dr. Olinca Trejo for a powerful conversation connecting the dots between stress, th...
Welcome to your Midweek Motivation!In this episode, Gina and Odette open up about the emotional realities of maintenance—grief, change, and the tricky...
In this episode, Gina sits down with Dr. Sandy Van to explore how GLP-1 medications are being used to support obesity care. Together, they unpack how...
In this heartfelt Spill the Tea episode, Gina chats with Andrea Gillis and David Murray, who’ve not only shared 43 years of marriage but are now suppo...
In this part 1 of 2, Gina sits down with Dr. Olinca Trejo to break down how hormones impact the weight loss journey, especially after years of dieting...
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into person...
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find...
In this special M&M guest expert episode, Odette sits down with Dr. Paul Hrkal to explore what actually supports a strong immune system, especiall...
In this episode, Gina welcomes Registered Dietitian Alissa Steinberg to explore how real-life nutrition meets real-life bodies. From breaking down the...
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find...
Welcome to your Midweek Motivation!In this week’s episode, Gina and Odette reflect on the messy (or magical?) middle—that awkward, in-between part of...
