A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email psychologyofyour20s@gmail.com
409 episodes transcribedRejection can be such a blow to our self-esteem, whether it’s romantic, with friends, at work or during our studies. Rejection can be a painful experi...
This week we discuss how to be happy being alone and all the amazing benefits that come with single hood in our 20’s! How can we cultivate a life we l...
BONUS EPISODE. This week we discuss the power of micro habits and how we can integrate them into our everyday lives to create the lifestyle changes we...
Our careers and work can be a major point of stress in our 20’s and we try to figure out what exactly we’re doing and where we want to go. In this epi...
This week we discuss trauma in childhood, the way it effects our brain and chemistry, our behaviours and our relationships in adulthood.See omnystudio...
We are joined this week by Laura, a student mortuary technician in Australia to discuss her experiences and role and how she thinks about death and th...
This week I’m joined by Lindsay, a Financial Therapist who runs Mind Money Balance to discuss how we manage anxiety and emotions around money in our 2...
What does identity really mean? And how do we know when we’ve found it, can we ever truly embody our ‘true selves’? In this episode we discuss what it...
This week we discuss how to make new friendships in our 20’s. We all can recognise how hard it is to make friends as we enter adulthood but what does...
Are soulmates real? And how do we know if we’ve met the one? This week we discuss the idea of twin flames and soul mates and alternative explanations...
How does the pill and hormonal birth control impact our psychological well-being and experiences in our 20’s? This week we discuss the history and ori...
This week talk about the cultural phenomenon of hustle culture, the rise and grind age of work and professional success. We also discuss the role of b...
This week we discuss the tricky topic of situationships in our 20’s - the grey space between casual and committed. How do we establish good boundaries...
What can we do when we feel lost and directionless in our 20’s? It’s a common feeling and one shared by many but when you’re in a rut it can be hard t...
On this episode we talk about the interactions between alcohol and the brain. Alcohol can be a huge part of our lives in our 20’s, as can anxious feel...
We discuss the four attachment styles and their implications for the relationships we have in our 20’s. Where did the idea of attachment come from, ho...
This week we discuss the secrets and successes of emotional intelligence and how to cultivate and grow your EQ in your 20’s. Why is it so important? W...
What do we do when we’ve lost someone we’ve loved? In this weeks episode we talk about the confusion and anger, the safeness, following the loss of a...
The girls are back for an episode on love, friendship, first impressions and stereotypesSee omnystudio.com/listener for privacy information.
Why I went on antidepressants, my experience and the stigma around medication and mental illness.See omnystudio.com/listener for privacy information.
