A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email psychologyofyour20s@gmail.com
409 episodes transcribedWhat does it mean to be ‘cool’ and why does it matter? In this weeks episode we discuss the importance of social acceptance and why being authentic is...
A bonus episode of our new segment, Girl Talk. We have three (!!) special guests on to talk life transitions, five year plans and all the goings on of...
On this episode we discuss anxiety in our 20’s. We talk about the body on anxiety, different anxiety disorders and the unique triggers in our 20’s.See...
We discuss the biology behind those awful breakup feelings, how to truly let someone go, the stages of grief and whether it’s possible to be friends w...
Why you’ve been feeling lonely recently because I have been too! We talk about how to embrace loneliness, why your best relationships are just around...
We discuss love languages, what are they, are they real and where did the idea come from? We also talk about recent research done by Hinge on the most...
This week we discuss the psychology of social media: how it controls our behaviours, social comparison and the what makes tiktok so addictive.See omny...
This week we discuss people pleasing: what it is, where it comes from and some interesting links to trauma and gender. We also discuss some strategies...
What does psychology have to say about our fear of failure and how can we change our mindset to one that embraces the mistakes we are inevitably going...
In this episode I bring on Claudia as we discuss our experiences in toxic relationships in our 20’s. This is part one of a two part episode.See omnyst...
Why do we fight and how can we resolve conflict in a healthy manner? We’re talking about interpersonal conflict today and answering some of the big qu...
What happens when the worst case scenario happens? Whilst that rarely happens, today we break down catastrophic thinking and why we always expect the...
We start our new year off RIGHT with a view into what psychology has to say about forgiveness and why it is the life changing philosophy we need in ou...
The psychology of the big life changes that we all experience in our 20’s: moving cities, graduations and job changes, it’s that time of the year. But...
Why do people cheat? Is the phrase once a cheater, always a cheater correct? Where do conceptions of monogamy come from? Learn in this episode.See omn...
We answer some of your pressing love questions and conundrums alongside some special guests - Jack and Meg!See omnystudio.com/listener for privacy inf...
Why do we feel a “spark” for some people and not others? What creates attraction and what is our ‘love map’? Listen in to find out why we are attracte...
This week, we talk about narcissism and how to identify narcissists in our own lives. We talk about how their behaviours may make relationships partic...
Today we’re bringing in a special guest, someone very close to the show and my heart. The wonderful Jack - one of our co-writers and podcast inspos -...
In this episode we are discussing the psychology behind friendship breakups - why we need to move on from people, the types of toxic friends to look o...
