A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email psychologyofyour20s@gmail.com
409 episodes transcribedThis week we dive into the psychology behind hookup culture and casual dating in our 20’s. We are joined by the host of The Openhouse Podcast, Louise...
This week on the show we dive into what it really means to heal your inner child. From reparenting to relearning your attachment style, the power of p...
This week on the show we deep dive into why we outgrow our friendships as we enter our 20’s. We often have a romanticised idea that friendships last a...
This week we deep dive into everything there is to know about therapy in our 20’s. From identifying when you need therapy, to finding the right therap...
This week I am joined by Chidera Eggerue, otherwise known as the Slumflower, host of the Slumflower Hour and author of the Number 1 Sunday Times Bests...
This weeks episode we deep dive into the psychology self confidence and how we can master our sense of confidence and self assurance to be the best ve...
In this weeks episode we discuss the evolutionary and psychological reasons behind why we gossip. We explore the origins of gossip, the different form...
This week we discuss codependency and how it can manifest in our friendships and relationships in our 20’s. We break down some of the misconceptions a...
This week we discuss the idea of the dream job, whether it is fact or fiction? We discuss where the idea of the “dream job” comes from, why we feel so...
This week we discuss the psychology of authenticity and how we can discover and therefore embrace our authentic selves. We discuss what it is to be au...
This week I bring on a special guest and a close friend, artist Sydney Farey, to discuss the horrors and surprises of dating in our 20’s. We discuss t...
This week we break down the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we s...
This week we discuss loneliness, particularly around the holiday season. Why is it that we feel so lonely during that period between the holidays and...
With the holiday season I thought it would be a great time to discuss how we can set boundaries within our closest relationships. From emotional, phys...
This week we discuss our quarter life crisis! Whilst it may be a normal experience for those of us in our 20’s, the experience can be incredibly scary...
This week we discuss social comparison, the good, the bad, the psychology. We talk about why it is that we compare ourselves to others, the impacts of...
With many of us entering the colder, winter months, understanding what seasonal depression is and how it impacts our mood, energy levels, appetite and...
This week we discuss the insidious nature of diet culture and how it convinces us we need to change our bodies to be happier. We discuss how diet cult...
In this episode we discuss the characteristics of toxic parents and the impact they have on our development and adulthood. We dive into narcissistic p...
How do we explain the feeling where we have everything we could want, but we still feel so unhappy and dissatisfied? In this episode we explore some o...
