Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace. *No part of our meditations, scripts, music, or voiceovers are generated using AI. We believe in creating for humans, by humans. :)
223 episodes transcribedSleep Version - this meditation has no closing, and ends with 30 min + of fading music. This can be used for sleep, or for a longer meditation and...
Non Sleep Version: This meditation has been created to help you journey into the depths of your being, guiding you to discover your enchanting Inner S...
This transformative guided visualization is for anyone searching for self-healing and inner liberation. This meditation encourages you to release th...
This guided meditation was created to help you experience the blissful, healing and restorative benefits of meditation. This time is simply about the...
This meditation is for anyone who needs a quick moment of mindfulness and calm during their day. Whether you are in the midst of a busy day, experienc...
This 10 minute loving kindness meditation serves as a powerful way in which you can cultivate love, compassion, and kindness for yourself and others....
Your higher self is the part of you that can be defined as your true self- past the physical, past the noise -Â it is the part of you that is true to...
The perfect way to start your day is with an attitude of gratitude. This 10 minute morning meditation will guide you through opening your heart for th...
This guided meditation is for anyone feeling overwhelmed or stressed. Whether a result of certain situations, tasks, responsibilities, work, thoughts,...
This simple 10 minute meditation will guide you through a relaxing, mindful, deep breathing exercise. This method of breathing is proven to lower your...
We all know the feeling of being in the midst of a hectic, busy day; feeling like you don't even have a moment for yourself. This quick, 6 minute guid...
Difficult emotions are a natural part of life, and we all experience them. However, holding onto these emotions can sometimes become detrimental, as w...
Quiet your mind, relax your body, and allow yourself to drift into a deep, and healing sleep. This guided meditation will help you to experience the p...
This meditation was created for anyone who is struggling with anxiety, stress, or panic attacks. This meditation can be used during an anxiety or pani...
Practicing intentional self love is an essential part of self care. By practicing self love, you empower yourself in ways that have a resounding impac...
A Zen Mind has returned with new, updated guided meditations uploaded weekly. Make sure to follow A Zen Mind on Instagram, and visit our blog. If you...
This meditation was designed to help you rebalance your Crown Chakra, associated with the color white, located at the top of your head. The Crown Chak...
This meditation was designed to help you rebalance your Third Eye Chakra, associated with the color purple, located in the center of your forehead. I...
This meditation was designed to help you rebalance your Heart Chakra, associated with the color green, located in the center of your chest. It is asso...
This meditation was designed to help you rebalance your Throat Chakra, associated with the color blue, located at the base of your throat. It is assoc...
