Barbell Shrugged

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Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

1217 episodes transcribed

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Health & Fitness

Post-Activation Potentiation: The Unknown Secret to Maximizing Muscle Fiber Recruitment and PR Any Lift Today w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged— Barbell Shrugged #437

Episode Date: February 3, 2020

Post-activation potentiation is a theory that purports that the contractile history of a muscle influences the mechanical performance of subsequent mu...

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Monday Morning Reflections - w/ Dr. Sean Pastuch - Active Life Radio #30

Episode Date: January 31, 2020

How often do you take the time to tell those around you that you appreciate them? If you are a business owner, have you given personal shout-outs, b...

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How to Find the Best Back Squat Program for CrossFit and Strength Athletes w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged— Barbell Shrugged #436

Episode Date: January 29, 2020

There are countless programs on the internet to build your back squat. With 80+ years of experience on this podcast, we have done them all. In this ep...

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How I Built This with Nick Bare - Real Chalk #112

Episode Date: January 28, 2020

Starting his career as a Platoon Leader and a First Lieutenant in the United States Army, Nick Bare has now become a YouTube celebrity and a CEO of a...

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How To Get The Results You’ve Been Waiting For - w/ Dr. Sean Pastuch - Active Life Radio #29

Episode Date: January 24, 2020

Are you still rowing during workouts when everybody else is running? Are you still unhappy with your physique even though it’s been over a year since...

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Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged— Barbell Shrugged #435

Episode Date: January 22, 2020

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: A culture of pushing each other in training sessions. Training hard in the gy...

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Increasing Your Sales with Alex Hormozi - Real Chalk #111

Episode Date: January 21, 2020

Alex is a former gym owner who like many, was having a hard time actually making money. While his gyms were full, he couldn’t acquire, serve, and reta...

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Guided Visualization with Larry Gaier - Active Life Radio #28

Episode Date: January 17, 2020

In this special episode, we are bringing you into a live “Pro-Path Seminar” where 1-on-1 Coach Larry Gaier leads a group of fitness professionals thro...

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The Man Responsible for over 1,000 Weightlifting, Powerlifting, and Bench Press World Records w/ Eleiko CEO Erik Blomberg - Barbell Shrugged — Barbell Shrugged #434

Episode Date: January 15, 2020

Eleiko is a world-leading supplier of professional weightlifting, powerlifting and strength training equipment. “We work to make people stronger so th...

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Aaron Hinde: Cofounder of Fitaid - Real Chalk #110

Episode Date: January 14, 2020

In this episode we get a little background on how the company was started and some of the companies future goals going forward. We also get to dive in...

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The 80/20 Nutrition Protocol and Why You Should Go All in On Reaching Your Goals - Barbell Shrugged w/ Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #433

Episode Date: January 8, 2020

The 80/20 Nutrition protocol is the most overused saying in nutrition. It works, but you have to earn it, understand the mechanics of macros, and then...

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Fittest One Arm Man on Earth - Real Chalk #109

Episode Date: January 7, 2020

This episode tells the story of Logan Aldridge. An adaptive athlete who has earned the title “the fittest one arm man on earth.” This title, as you ca...

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Your 2020 Plan to Becoming Pain-Free with Dr. Sean - Active Life Radio #24

Episode Date: January 3, 2020

Did you make a new years resolution to FINALLY deal with your ongoing pain issues? Have you been resting your injury for months with little change i...

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Smashing Barbells, Making Babies, and Rolling 7’s on the Come Bet with 5x CrossFit Games Athlete Cassidy Lance-Mcwherte — Barbell Shrugged #432

Episode Date: January 1, 2020

Cassidy Lance-McWherter grew up in Salt Lake City, Utah, where she began her athletic career as a gymnast. Lance earned a Division 1 athletic scholar...

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2019‘s Greatest Hits w/ Anders Varner - Real Chalk #108

Episode Date: December 31, 2019

This weeks episode is with Anders Varner (host of barbell shrugged). I wanted to have Anders on the show to basically highlight some of his favorite m...

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You’re Probably Squatting Too Much w/Dr. Ray and Larry Gaier - Active Life Radio #23

Episode Date: December 27, 2019

What’s the importance of squatting? If you were to ask the Spartans, they would likely say it was essential to getting up off the toilet and that’s...

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Abandoned but not Broken: Turning Childhood Adversity into a Career in the NFL w/ Anthony Trucks — Barbell Shrugged #431

Episode Date: December 25, 2019

Former NFL player, Antony Trucks is not only physically strong but is tough-minded, as well. After living in deplorable conditions for the first 20 ye...

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Let’s Talk About Drugs w/ The Muscle Doc - Real Chalk #107

Episode Date: December 24, 2019

I really wanted to talk about a topic that everybody wants to know more information about, but no one ever really talks about. Jordan, has absolutely...

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Nasal Breathing To Improve Pretty Much Everything w/ Dr. Lance Einerson - Active Life Radio #22

Episode Date: December 20, 2019

Are you getting the results you want in the gym? Are you going H.A.M. every day but still end up feeling frustrated by your progress? Today we’re...

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Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork — Barbell Shrugged #430

Episode Date: December 18, 2019

Oscar Bjork is a coach for the Swedish national team in powerlifting, bench press, and has trained a number of people from beginner level up to world...

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