New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
1187 episodes transcribedAlex started lifting weights as soon as he left high school after suffering from bullying. He wanted to build a strong and healthy physique as he weig...
In this episode we talk about the sport of CrossFit, Christians training, and the ups and downs that come with being an athlete. This episode also hap...
Today we have Grant Thomas. He's been through our Enlifted certification and The Strong Coach 90-Day Program as well. He left a startup to start train...
Have you ever been called a mouth-breather? When was the last time you took an exhale that was longer than your inhale? Do you hold your breath everyt...
Sara Hendershot, Momentous’ Director of Marketing, is an Olympic rower, successful entrepreneur and living proof that athletes can continue to train a...
We all go through times where we question what we are supposed to be doing with our lives. Sometimes the answer has been around for as long as we can...
Today we have Aaron Jannetti from Endeavor Defense and Fitness. We get into the power and practice of journaling as a tool to develop our minds, the s...
Have you been told to stop working out because of pain? Or… Have you stopped going to the gym because of pain? What if we told you that avoiding pai...
Bryan Boorstein has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players,...
If you’re into learning how to promote yourself on social media then this is the show for you. I’ll just leave it at that. There’s some serious value...
Drew & Chelsea Dillon have been involved in the sport of Weightlifting longer than most coaches. Have participated at the highest levels of the sport...
Mental toughness… it’s a hot topic right now. In the CrossFit space we see mental toughness as crawling through a lengthy workout or holding on to the...
This episode starts with a recap of the recent trip to Eleiko HQ in Halmstad Sweden. The guys made their own barbells, took a cold bath in the North S...
In this episode, I go over a bunch of statistics about millennials and social media conversion rates. I talk about my opinion of owning a gym versus o...
We've got Mike Salemi coming on today. He is in the Strong Coach Mastermind and he drops some really great knowledge about his journey, which is going...
Do you know how much should you back squat if you can deadlift 300 pounds? What about how much you should front squat if you back squat 200 pounds?...
The Airmen who make up Air Force Special Ops are the most specialized warriors on the planet. They are the ones other special forces look to when the...
I met Mr. Dean Guedo at the Spartan world championships in Lake Tahoe this year. I was interested to talk to him because himself and a partner started...
I’ve said it time and time again – these podcasts are my favorites. I love it when we get to answer questions from listeners. We got to all sorts of...
In this special episode, we have AJ Roberts, Chief Revenue Officer at Genesis Digital, the company behind Kartra, Ever Webinar and Webinar Jam. We had...
