Barbell Shrugged

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Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

1166 episodes transcribed

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Health & Fitness

How a recovering perfectionist can find health and balance (and still be fit af) with Jill Coleman — Muscle Maven Radio Episode #18

Episode Date: June 6, 2019

Jill Coleman coaches fitness coaches on how to build their business, find their passion, and balance their own health and happiness too. Coming from a...

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A Statistical Analysis of Strength w/ Anders Varner, Doug Larson, and Greg Pitts — Barbell Shrugged #400

Episode Date: June 5, 2019

The One Ton Challenge leaderboard has over 1,700 athletes that have submitted their PR’s for the snatch, clean, jerk, squat, deadlift, and bench p...

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Chatting with Tommy Hackenbruck — Real Chalk #78

Episode Date: June 4, 2019

Tommy Hackenbruck happened to be the owner of the first CrossFit gym I ever stepped foot in. At the time, I didn’t even know what the CrossFit Games w...

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Deadlift - Show of Strength and Power of Will - The One Ton Challenge with Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged #399

Episode Date: June 3, 2019

The deadlift is the simplest and strongest movement that will test your will and how badly you want to be in the One Ton Club. In the One Ton Challeng...

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One Ton Challenge Training Program Details - Registration Closes Thursday

Episode Date: June 2, 2019

Anders, Doug and Travis walk you through all the details of the One Ton Challenge Training Program. For more information visit: https://www.theoneton...

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Mastering the KettleBell and Holistic Practices for High Performance — The Bledsoe Show #136

Episode Date: May 31, 2019

In this episode, we talk about competing in kettlebells, suples Bulgarian bags, Mike’s experience working with Paul Chek, becoming a world champion in...

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Stress Less, Win More. Lessons From One of The World’s Best Ultra-Endurance Runners, Courtney Dauwalter — Muscle Maven Radio Episode #17

Episode Date: May 30, 2019

Ultra endurance runner Courtney Dauwalter is pretty chill for a person who can run more than 200 miles without stopping. She’s run plenty of 100 mile...

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Yohan Blake: The Fastest Man in the World with Yohan Blake, Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged #398

Episode Date: May 29, 2019

Yohan Blake is a Jamaican sprinter of the 100-meter and 200-meter sprint races. He won gold at the 100 m at the 2011 World Championships as the younge...

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From Coals to Competitor with Cory Gregory — Real Chalk #77

Episode Date: May 28, 2019

Cory Gregory is a real life Zoolander story. Starting as a coal miner, he eventually built a huge following and fitness business. He’s competed in alm...

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Building a Badass Bench Press with Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged #397Building a Badass Bench Press with Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged #397

Episode Date: May 27, 2019

The Bench Press is a hallmark of the power lifts. Everyone wants to know how much you bench. In the One Ton Challenge, if you are going to make it int...

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Coaching Mentorship with 2 Strong Coach Graduates — The Bledsoe Show #135

Episode Date: May 24, 2019

In this episode Mike, Ben and Jeff dive into strength and conditioning techniques. They talk the Mase community tribes and Ben and Jeff’s experience g...

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Finding Your Authentic Self Through Physical Movement – What We Can Learn From Competitive CrossFitter, Surf instructor, Firefighter, and Coach Vanessa Lambert — Muscle Maven Radio Episode #16

Episode Date: May 23, 2019

Ashleigh chats with Vanessa Lambert, co-founder of Bee the Wellness, a health coaching and luxury healthy adventure retreat business, about her varied...

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How to Beat Tia Claire Toomey and Building Power Abs with Kari Pearce, Anders Varner, Doug Larson, and Kenny Santucci - Barbell Shrugged #396

Episode Date: May 22, 2019

With a competitive gymnastics background, Kari Pearce began training at New York Health and Racquet club where she met a powerlifting coach and did he...

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Dieting and Macros with RP Strength — Real Chalk #76

Episode Date: May 21, 2019

A super informative conversation on dieting and macros with the owners of RP Strength. These guys are pretty world renowned in the online diet and tra...

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Why Snatching 225 (135) is the Gold Standard for Strong — Barbell Shrugged #395

Episode Date: May 20, 2019

In this episode of Barbell Shrugged we talk about when to snatch during the One Ton Challenge, why you don’t want to be too fired up for the snatch, t...

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A “Strong First” Approach To Improving Performance And Combatting Autoimmune Disease with Dr. Emily Kiberd- Muscle Maven Radio Episode #15

Episode Date: May 16, 2019

This week Ashleigh talks with Dr. Emily Kiberd, a chiropractic physician and founder of the Urban Wellness Clinic in New York City, about what a stren...

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Neuromuscular Re-Education — The Bledsoe Show #134

Episode Date: May 16, 2019

Garrett is the founder of NeuFit in Austin, Texas. But that didn't happen overnight. Growing up as a hockey player, he struggled with his own injur...

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The Intersection of Medicine, Muscle, and Strength Training w/ Dr. Jordan Metzl, Anders Varner, Doug Larson, and Kenny Santucci — Barbell Shrugged #394

Episode Date: May 15, 2019

With a practice of more than 20,000 patients, Dr. Metzl is widely known for his passion for sports medicine and fitness. He completed his residency tr...

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Brandon Schrom- Sport Scientist for Team USA, Hemophiliac, and Aspiring Gym Owner — Real Chalk #75

Episode Date: May 14, 2019

Brandon contacted me a few weeks ago in regards to opening a gym. I figured instead of writing him a long message, I would just go down and see him at...

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How to Squat Over 400 (225) Pounds - The One Ton Challenge Ep. 2 with Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #393

Episode Date: May 13, 2019

In this episode of Barbell Shrugged we talk about building confidence in the One Ton Challenge, what the squat says about your other lifts, the mental...

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