New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
1166 episodes transcribedYou may recognize both voices on today’s show, as M.D.V (Matt DellaValle) is a seasoned guest and co-host of the Business of Fitness Podcast. MDV is t...
There’s a lot more to a healthy pregnancy and post-pregnancy than just eating the right food and working out, according to Lindsey Mathews, the founde...
Super teams are taking over the 2019 CrossFit Games. For the first time in the history of the CrossFit Games, the affiliate cup has transitioned into...
In this episode, Richard Diaz and I talk about one of the most controversial subjects in Crossfit. How do I increase work capacity while training less...
Brooks Meadows is the host of Barbell Buddha Rediscovered where he shines light on Chris Moore who, before his passing, left a treasure trove of knowl...
There are some “universal truths” about food, health, and the wisdom of our doctors that we all take for granted – but in this episode of Muscle Maven...
Dr. Jimmy Bagley is an Assistant Professor of Kinesiology, and Director of the Muscle Physiology Lab, Co-Director of the Exercise Physiology Lab, and...
Travis Kennedy is a 13 year Navy SEAL veteran. After becoming a member of my gym, CHALK, just a few months, I’ve always had so many questions I wanted...
The final mesocycle of the One Ton Challenge is a 4 week peak cycle to prepare you to enter the One Ton Club totaling 2,000 (1,2000) in the snatch, cl...
In this episode Drew Canole dive into getting out of your comfort zone, following your heart and aligning versus hustling and grinding all the time. D...
This podcast is all about evolution: how scary, difficult, frustrating, and ultimately freeing empowering it can be to figure out how to let go of thi...
Frank Duffy is a Co-Founder of Par Four Performance, and Head Coordinator of Strength Camps at Cressey Sports Performance in Hudson, Massachusetts. E...
John Welbourn is CEO of Power Athlete and Fuse Move. Creator of the online training phenomena called “Johnnie WOD” and a hilarious/informative blog ca...
The Jerk is the single olympic lifting movement that does not require a pulling movement. Driving your body under the barbell is a different beast tha...
Paul Chek shares methods on staying calm, how to keep your center in chaotic times and unique breathing exercises. Mike and Paul also dives into unde...
Today’s episode is a deep dive into the life of Kara Lazauskas, a health and conditioning coach with a unique background rich in both athletics and ad...
In this episode of Barbell Shrugged, the crew talks to Marcus Filly about his history from MD to finding CrossFit and his mentor James Fitzgerald and...
A graduate of The Ohio State University, Mr. Myers has since become the Strength and Conditioning Coach at the Ohio Regional Training Center at Ohio S...
The Clean is a beautiful combination of strength, speed, and athleticism. Strength to move heavy weights. Speed to move your body around the barbell....
In this episode Mike Bledeoe, Nick Maier and Kimerly Kesting discuss Coaching and Community. They dive into, The Strong Coach and the transformations...
