Barbell Shrugged

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Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

1179 episodes transcribed

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Don’t Blame It On Genetics: Dr. Anthony Jay Tells Us How To Work With, Instead of Against, Our Genes — Muscle Maven Radio Episode #28

Episode Date: August 15, 2019

Dr. Anthony Jay is well known for his book Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile, all about a class a class of chem...

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Ask Me Anything on the Past, Present, and Future of CrossFit w/ Director of Government Relations and Research at CrossFit, Inc. Russ Grenne, Anders Varner, Doug Larson, and Greg Pitts — Barbell Shrugged #413

Episode Date: August 14, 2019

Russ Green is the Director of Government Relations and Research at CrossFit, Inc. His tenure at CrossFit started at the original CrossFit gym in Santa...

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Gary Vhees trainer and hilarious influencer Jordan Syatt — Real Chalk #88

Episode Date: August 13, 2019

Jordan just happens to be the trainer for one of the biggest social media beasts on the planet, Gary Vhee. Not only that, but he also happens to have...

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Profit Isn’t A Bad Word - Business of Fitness #68

Episode Date: August 12, 2019

Joe Gigantino Jr. has been a leading entrepreneur since his arrival in the Silicon Valley. After playing Division 1 football at Fresno State, Joe rece...

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5/3/1 Strength Training System w/ Jim Wendler - The Barbell Life

Episode Date: August 11, 2019

Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and ab...

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What Do You Do When Going To The Gym Hurts and Stops Being Fun?- Active Life Radio #5

Episode Date: August 9, 2019

Dr. Bo Babenko has been in the CrossFit world for over a decade as a gym member, a coach, a manager of a gym in Dubai, and most relevantly to this sho...

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Attitude Is Everything: Learning From Pro Bodybuilder and Marathon Runner Kristin Rowell — Muscle Maven Radio Episode #27

Episode Date: August 8, 2019

Turns out you can have it all – if you’re intentional and mindful about what that means to you! Speaker, consultant, coach, and all-around superwoman...

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The Truth About CBD, Heart Rate Variability, and Getting STRONG w/ Dr. Michael T. Nelson, Anders Varner, and Doug Larson — Barbell Shrugged #412

Episode Date: August 7, 2019

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat...

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Hunter McIntyre - The Wildcard Experience — Real Chalk #87

Episode Date: August 6, 2019

I was lucky enough to get to chat with Hunter just hours after he found out he was getting cut from the competition floor at the 2019 CrossFit Games o...

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How to Provide the Best Service, Hands Down- Business of Fitness #67

Episode Date: August 5, 2019

Born in Southern California and raised in Las Vegas, Patric Yumul understands the high standards and precise execution of fine dining.  Joining Mina G...

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Triphasic Training w/ Cal Dietz - The Barbell Life

Episode Date: August 4, 2019

Cal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure,...

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Why $4,000 of Physical Therapy Didn't Work and How Active Life 1 on 1 Did w/ Dr. Ray Gorman- Active Life Radio #4

Episode Date: August 2, 2019

Have you spent thousands of dollars trying to get yourself out of pain, only to find yourself more frustrated and less jacked than ever? That’s what...

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Hibernating bears may be on to something: why better sleep and fasting may improve your health, with Dr. Mike T Nelson — Muscle Maven Radio Episode #26

Episode Date: August 1, 2019

Ashleigh chats with coach and metabolism expert (and kiteboarding daredevil) Dr. Mike T Nelson about his latest research and coaching work, including...

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Starting, Growing, Selling the Granite Games and the Future of CrossFit Sanctionals w/ Granite Games Founder John Swanson - Barbell Shrugged #411

Episode Date: July 31, 2019

John Swanson is the founder and CEO of The Granite Games, owner of Fast Factory Fitness, and owner of Factory Forged. The goal of The Granite Games i...

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Jeremy Jackson’s Jagged Journey — Real Chalk #86

Episode Date: July 30, 2019

Jeremy at one point lived a life most people can only dream of. I mean, come on. He grew up on the set of the most popular TV show in the universe, su...

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5 Ways to Increase Your Revenue Immediately - Business of Fitness Episode #66

Episode Date: July 29, 2019

JP owns and operates BRICK Fitness Co. Established in West Hollywood, LA. in 2010, BRICK rapidly expanded to tier one cities such as New York, Chicag...

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Becoming a Supple Leopard with MobilityWOD Founder Kelly Starrett - The Barbell Life

Episode Date: July 28, 2019

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human move...

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Have you ever heard “the problem is in your head”? w/ Larry Gaier - Active Life Radio #3

Episode Date: July 26, 2019

Larry Gaier is a personal trainer who was standout intern at Active Life HQ (when there was an Active Life HQ). He is the best communicator on staff a...

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Keto for CrossFit: Can It Be Done – And Should It Be Done? — Muscle Maven Radio Episode #25

Episode Date: July 25, 2019

Can high intensity athletes benefit and thrive on a ketogenic diet? That’s what we’re trying to figure out in today’s conversation with Rachel Gregory...

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What it Takes to be a CrossFit Games Athlete w/ 8 Time CrossFit Games Athlete Alessandra Pichelli, Anders Varner, and Doug Larson- Barbell Shrugged — Barbell Shrugged #410

Episode Date: July 24, 2019

Alessandra Pichelli was born in Montreal, Quebec. At age 2, her family moved to Bahrain in the Middle East and spent a few years there. Her family the...

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Barbell Shrugged