New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
915 episodes transcribedMake no mistake, if Moms aren't happy then no one’s happy. In fact, moms need to make sure they take care of themselves first so they’re in better sha...
As wonderful as becoming a mother can be, it often comes at the expense of our health in the form of weight gain, fatigue, and exhaustion. So what’s g...
In the last episode of a series on identifying and treating the 7 different types of ADD, Dr. Daniel Amen and Tana Amen wrap up the discussion by desc...
In continuation of a series on defining the 7 types of ADD, Dr. Daniel Amen and Tana Amen discuss the symptoms and characteristics of Inattentive ADD...
Dr. Daniel Amen changed the way he treated his patients when he discovered that there are several different types of ADD, all with distinctive symptom...
Although not everyone with ADD exhibits quite the same behavior, there are 5 hallmark symptoms attributed to attention deficit disorder. Do you have a...
Let’s face it, if we want someone else to change, just telling them that they need to change is probably not going to get results. So what’s the alter...
It’s unfortunate, but true, that many of us have a mindset that believes we’re only as valuable as others agree we are. And it’s these types of limiti...
Our brains do our best to warn us of trouble and protect us from harm. Therefore, our brains, in all their best intentions, could never actually contr...
Relationship Magic author Guy Finley states that it is through our relationships that we discover the true reality about ourselves. So what happens wh...
In the fourth and final episode in a series with Brain Maker author Dr. David Perlmutter, Dr. Daniel Amen and Dr. Perlmutter discuss an incredibly eff...
Why is it that we so often turn to unhealthy food for comfort, even when deep down we know that food is contributing to this discomfort? The answers m...
With all the mixed and contradictory messages about what does and does not constitute a healthy diet, it can be difficult to separate fact from fictio...
Current scientific research has shown that the quickest, most efficient methods to dramatically change your health are centered around your diet and y...
To wrap up this series on happiness, Dr. Daniel Amen and Tana Amen introduce a new strategy, that when followed can dramatically change your life. The...
When a relationship is good, it can provide us with a seemingly endless sense of joy and well-being, but when it’s bad, it can drive us to our deepest...
Our habits play a giant role in determining our level of happiness. That’s why it’s vital for us to choose and live the habits that are most likely to...
Do you know what makes you happy? Sure, a cute puppy or a kiss from a loved one can put a smile on your face, but do you know what takes place in the...
When a loved one becomes ill, it’s often the caregiver that suffers the most. It’s crucial for caregivers to take the time to focus on themselves, not...
With 2 million new brain injuries occurring in the U.S. every year, brain health is more important than ever. In this episode of The Brain Warrior’s W...
