590: Focus For The New Year
Episode Date: January 4, 2024Spend some time reflecting on what you want to accomplish in 2024. Use this opportunity to reflect on 2023, and then set 3 goals to keep you motivated...
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691 episodes transcribedSpend some time reflecting on what you want to accomplish in 2024. Use this opportunity to reflect on 2023, and then set 3 goals to keep you motivated...
Dr. Gary Sanchez is an International speaker, author, dentist, and inventor. He is best known as “Dr. WHY” for discovering the 9 WHYs, developing the...
Dr. Arlene Bauer is an expert in Peak Performance whose career includes extensive work in the public sector with professional athletes and top executi...
High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. This improves their...
Are you harder on yourself than you are on others? Do you believe that the more critical of yourself, the better you will perform or more motivated yo...
The World’s Best choose courage instead of fear. They feel the fear, but don’t let it keep them from doing what they want to, have to, or were designe...
Dr. Christopher Mesagno is a Senior Lecturer in Sport and Exercise Psychology at Victoria University in Melbourne, Australia. With over 20 years of re...
When we define failure on our terms, we are able to see failure as an event, not as who we are. We are able to keep pushing outsides our comfort zone...
“Why do you get up in the morning?” For more than four decades, Richard has pioneered the way we answer that question. From fast-growing start-ups, to...
Self-compassion, or the practice of being kind to yourself in times of failure, pain or when you note something you don’t like about yourself instead...
Greg Coleman is an inspirational speaker, gifted storyteller and former NFL punter, teaching leaders and business owners how to Flip the Field, get a...
High performers don’t hope their thinking will work for them; they make their thinking work for them. They are intentional and purposeful with their d...
In this episode, Dr. Kamphoff shares with us the research behind happiness. Did you know that research in the field of positive psychology shows that...
Dr. Dave Webb is the author of the Amazon best selling book, “Homerun Leadership - Your Guide to Better Faster Team Decisions.” His passion for collab...
When we decide to respond not react, we are less likely to have our buttons pressed. We take control over our self, creating choice. We are able to le...
Dr. Jessamy Hibberd is a Chartered Clinical Psychologist, international bestselling author and speaker. With over 15 years clinical practice she works...
High performers don’t hope their thinking will work for them; they make their thinking work for them. They are intentional and purposeful with their d...
Dr. Peter Olusoga is a Senior Lecturer in Psychology at Sheffield Hallam University in the United Kingdom. His Ph.D. thesis, completed in 2012, focuse...
Your inner critic is your disempowering inner voice. We all have an inner critic inside of us. We want to be aware of our inner critic to reduce it. R...
Dr. Robin Vealey is a Professor in the Department of Sport Leadership & Management at Miami University in Ohio (USA). Her research has focused on self...