Welcome to the ‘Is She OK?’ Podcast. We’re here to unpack life’s ups, downs, and all the in-betweens, having the conversations every woman’s thinking about but rarely says out loud. Every week, we’ll chat about topics that really matter, aiming to answer the question we all ask ourselves… ‘Is she OK?’
14 episodes transcribedThis episode is sponsored by some Luteal Phase Rage...Join Sophie & Chans for a Q&A episode, answering YOUR questions.From knowing when it'...
From the drama of going to all-girls schools, to finding multiple soulmates in female form... Chans & Sophie reminisce on the impact female friend...
This week, Sophie & Chans unleash all their heartbreak wisdom, giving you the advice they WISH they'd have received in their younger years. Th...
This week, Sophie & Chans tackle your dating dilemmas and address the stress around getting on the scales, before they take a deep dive into the w...
This week Sophie & Chans take a deep dive into Emotional/Comfort/Over Eating. The girls discuss possible reasons for why so many women end up stru...
It's a new year, and we're back with some reluctant adulting, new hobbies and some expert advice on how to actually have the year, and life you want i...
The final episode of 2024! And we're reviewing our personal highs & lows, setting intentions for 2025 & if you stick with us till the end, th...
Marriage advice , Check. Our obsession with WICKED (because who isn’t rooting for Elphaba)? Check. Toxic wellness trends and a need for more accounta...
A special fitness Q&A covering a range of hot topics, from Cycle Syncing Workouts, Alcohol & Fat Loss, Sleep Tips & More!
From breaking a sweat to breaking down barriers, this episode is a rollercoaster of real talk. Join us as we tackle how not to lose your fitness pro...
What do Martha Stewart, unsolicited advice, and financial confusion all have in common? Us! In this episode, we discuss our lack financial literacy,...
Two women, one unapologetic decision: no kids (and a plot twist). In this candid and hilariously honest episode, we’re diving headfirst into the choic...
The One Where Chans discovers that Sophie "really does know her shit". Catch up with the besties, as we discuss some commonly asked questions surroun...
Get to know your hosts Sophie & Chans, as we embark on this new & exciting journey together! We’re here to unpack life’s ups, downs, and all...
