Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.
131 episodes transcribedIt’s natural, at this time of year, to think about what we want to do, achieve and be. Whether in our workouts, our work lives - or just regarding our...
Hello! We hope you're doing okay out there. Next week's episode of Going for Goal is all about how to set health goals in a compassionate, pandemic-fr...
Welcome back! We hope you enjoyed the Christmas break, in whatever shape yours took this year. Hopefully there was plenty of resting and you’re feelin...
Well, we did it! We made it to the end of 2020 - one of the most tough, unsettling and disappointing years, going. But while we lavish due praise on o...
For our penultimate episode of the year (see ya never, 2020) we’re tackling the topic of fertility - and handing the reins over to you. More than one...
Hello! Ahead of our weekly episode drop on Thursday, here’s what's coming up on this week’s show. We’re tackling the topic of fertility; putting your...
Are you feeling lonely at the moment? That was just one of the questions we set out to answer when we surveyed over 2,000 WH readers, followers and li...
Hi there! On this week's show we introduce WH's latest campaign - The Loneliness Remedy - and explain why we're encouraging you to think about your 's...
We're thinking of you at WH during this most November-y of Novembers. If you’re having a pretty grey day, we hope that today’s show will be a bit of a...
Hope your week has got off to a good start. We’re just sliding into your podcast player of choice to let you know what’s coming up on this week’s show...
Given how much you loved our episode all about how best to care for your skin throughout the decades, we thought it was about time we do another show...
Hey Going for Goal listeners! Just popping up to let you know what's coming up on this week's show (it's a goodie). WH’s Beauty Editor Perdie Nouril p...
Whatever level of Covid restrictions you’re living under right now, there’s a high chance that you’ll be working on your fitness from your living room...
Hello! We hope your week’s going okay - and you’re being extra nice to yourself. On this week’s show we’ve got the irrepressibly sunny Alice Liveing:...
England is going back into a nationwide lockdown today and if you’re feeling pretty apprehensive about that, you’re very much not alone. The fact that...
Hello Going for Goal listeners! We're just sliding into your podcast app of choice to let you know what’s coming up on the show this week. We're unpic...
This week on Going For Goal we welcome onto the podcast a former WH cover star – the Irish model and presenter, Laura Whitmore. She has become one of...
On the podcast this week we're chatting to much-loved Irish model and presenter Laura Whitmore. The former WH cover star opens up about grieving her d...
This week we're looking at the never-not-tricky topic of weight loss, with actionable tips and strategies to help navigate the complex world of food a...
On Going For Goal this week we are looking at how anyone who is thinking about weight loss or management can action this sustainably and healthily, wh...
