Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.
146 episodes transcribedOne message that’s come out loud and clear from the pandemic is the importance of other people for our health and happiness. And just as you nurture t...
Hello! Tuesday’s episode of Going fo Goal looks at how you can nurture and strengthen your professional relationships to thrive at work. As working li...
When it comes to things like self-esteem and body confidence, good influences don’t come much better than today’s guest. Danae Mercer is a journalist-...
Hello! We've got Danae Mercer on the pod next week: a journalist-turned-body acceptance advocate and Instagram sensation (2.2m followers and counting)...
Few people embody a positive, powerful and balanced approach to living well during midlife quite like broadcaster and host of the Midpoint podcast, Ga...
What can I do to stop mindlessly snacking on food that doesn’t make me feel good? That’s a question many of you have been directing into our inbox. An...
Hello! Whatever you've been up to this weekend (walking, was it?) we hope you've had a pleasant one. Next week's episode of Going for Goal covers a ho...
What can I do to lose excess body weight? That’s the question we receive time and again in our inbox. And with so much bogus advice doing the rounds o...
Hello! On Tuesday’s episode of Going for Goal we've got actress Rebel Wilson's PT, Jono Castano, sharing tonnes of advice and practical tips on how to...
The supermodel speaks candidly about how she protects her mental health in today's episode (recorded in December) - sharing why she now attends regula...
Hello! This week we've got supermodel Hailey Bieber on the show. The BareMinerals Clean Beauty Ambassador shares her exact workout formula, skincare r...
If you’re a little slow off the mark - or not as fired up as usual about your workouts this year - well, that’s not exactly surprising, all things con...
Hello everyone! Hope your week’s been okay and you're feeling rested and prepared for the next. Tuesday’s episode of Going for Goal is just the thing...
This week’s episode of Going for Goal is a joyful January catch up between Women’s Health Editor-in-Chief Claire Sanderson and this month’s cover star...
Hello! We hope you're doing okay out there. Next week’s episode of Going for Goal is a catch up between Women's Health's Editor-in-Chief Claire Sander...
It’s natural, at this time of year, to think about what we want to do, achieve and be. Whether in our workouts, our work lives - or just regarding our...
Hello! We hope you're doing okay out there. Next week's episode of Going for Goal is all about how to set health goals in a compassionate, pandemic-fr...
Welcome back! We hope you enjoyed the Christmas break, in whatever shape yours took this year. Hopefully there was plenty of resting and you’re feelin...
Well, we did it! We made it to the end of 2020 - one of the most tough, unsettling and disappointing years, going. But while we lavish due praise on o...
For our penultimate episode of the year (see ya never, 2020) we’re tackling the topic of fertility - and handing the reins over to you. More than one...
