Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.
23 episodes transcribedThis week's mantra is I Accept that Rejection is Redirection. Rejection can sting—but often, it’s guiding us toward something even better. In this epi...
This week's mantra is I Embrace the Courage to Be Disliked. People-pleasing can feel safe—but it often comes at the cost of your authenticity. In this...
This week's mantra is I Know That Love Won’t Pass Me. In a world that often pressures us to rush or question our timeline, it’s easy to fear we’re mis...
This week's mantra is I Allow Myself to Be Happy With What I Have. In a world that constantly pushes us to want more, it’s easy to feel like we’re alw...
This week's mantra is I Anchor Myself in the Present Moment. It’s easy to get caught up in the past or worry about the future, but true peace is found...
This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emoti...
This week's mantra is I Choose Forgiveness, Even Without an Apology. Forgiveness isn’t about excusing what happened—it’s about freeing yourself from t...
This week's mantra is I Create Space for My Inner Child to Feel Safe and Loved. Within each of us lives the child we once were, carrying hopes, wounds...
OpenMind has a new original show, "StarStruck!" Every Wednesday, join Ally Lewber, an astrology junkie who you also know from Bravo’s "Vanderpump Rule...
This week's mantra is I Honor My Boundaries. Setting and honoring boundaries is an act of self-respect and care, allowing you to protect your energy a...
This week's mantra is I Release the Need to Do It All. In a world that glorifies busyness, it’s easy to feel like you have to juggle everything perfec...
This week's mantra is I Give Myself Permission to Heal at My Own Pace. Healing is not a race—it’s a deeply personal journey that unfolds in its own ti...
This week's mantra is I Trust Myself to Make the Best Decision With What I Know Now. Life is full of choices, and sometimes, uncertainty makes us ques...
This week's mantra is I Nurture Relationships That Enrich My Life. The connections we prioritize shape our lives, offering joy, support, and belonging...
This week's mantra is I Respect My Body by Prioritizing Its Well-Being. Your body is your home, deserving of love, care, and attention. In this episod...
This week's mantra is I Choose Gratitude in Every Situation. Gratitude has the power to transform how we see the world, even in the most challenging m...
This week's mantra is I Release the Need for External Validation. True confidence comes from within, not from the approval or opinions of others. In t...
This week's mantra is I Am at Peace with My Past, Present, and Future. Finding peace with your journey—where you’ve been, where you are, and where you...
This week's mantra is I Am Worthy of Success and Will Achieve My Goals. Believing in your own success begins with acknowledging your worth and potenti...
This week's mantra is I Cultivate Peace Within. In a world that’s constantly pulling us in different directions, finding calm amidst the chaos is no s...
