MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2634 episodes transcribedJustin is 5 weeks into the process of dropping excess fat and transforming his body into a lean, mean, aesthetic machine. What is he currently focusin...
Sal, Adam & Justin take on more of your @mindpump Instagram questions. Today they discuss how to build calves, how muscle balances affect your physiqu...
Sal, Adam & Justin may hide in the bodies of jocks, but they have some pretty nerdy tendencies... some which they would rather keep secret. In this ep...
Sal, Adam & Justin answer listener questions about minimalist shoes, dairy, anabolic trigger sessions and blood occlusion (BFR).
Most people in the gym are cool but every once in a while you run into a real jerk. A few days ago one of our female MindPump listeners was interrupte...
For one month Justin has stared many a pizza in the face and has prevailed! Justin now begins month 2 on his Road to Ripped. In this episode, Justin i...
More Q&A! On today's episode the MindPump crew answers your questions about metabolic damage and reverse dieting, working muscles in a lengthened vs....
Every week MindPump receives dozens of listener questions on Instagram (@mindpump). Most of them are fitness related, however, some of them are not. I...
Justin has just completed Week 3 of his 90 day transformation. Has it been smooth sailing? Not always. Although Justin is a fitness and nutrition expe...
For years we have been told that saturated fat is a major contributor to heart disease and obesity. People listened and cut saturated fat from their d...
How do you remedy joint and muscle pain? Should you offer your advice to someone in the gym who is clearly doing an exercise wrong? What does the Mind...
Justin has just completed Week 2 of his 90 day transformation. In this episode Justin updates us on his progress. Follow Justin's progress and see his...
Here's a quiz. Planet Fitness is... 1) An inexpensive gym for the masses. 2) A place where fitness minded people can work out without fear of judgment...
What is the best way to rehab from surgery? What is the best kind of protein supplement? How about eating a low fat vegan diet? Sal, Adam and Justin e...
Up until now you have laughed and learned on MindPump. Now it is time to cry with us... What do Sal, Adam and Justin really think about their bodies?...
MindPump answers more PumpHead questions about the benefits/dangers of coffee, the effects of consuming sodium and how soreness affects your ability t...
Justin has just completed his first week on his Road to Ripped! In this episode Justin updates Sal and Adam on his progress and they strategize to tak...
Another Q&A session with Sal, Adam & Justin where they take on more questions from PumpHeads around the world.
Do you do barbell squats on a bosu ball? Do your workouts include exercises on wobble boards and squishy pads? If so, is there a benefit to including...
In this episode Sal, Adam & Justin answer Instagram questions (@mindpump) about HIIT (High Intensity Interval Training), simultaneous muscle building/...
