MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2794 episodes transcribedYour body has 10Xs more bacteria than cells. Emerging science is showing that the condition of your "micro-biome" can have a profound effect on your h...
Thanks to all of you who submitted questions this week. They flooded in! In this Q&A Sal, Adam & Justin answer your questions about unconventional tra...
January 5th marks the one year anniversary of Mind Pump! A lot has happened over the last 365 days and 213 episodes. In this episode Sal, Adam, Justin...
It is 2016 and technological innovation it occurring at a mind-boggling pace. What does the not so distant future look like? Sal, Adam & Justin discus...
The fitness industry is filled with people with massive egos. Sal, Adam & Justin ring in the new year with the goal of keeping their own ego and this...
2015 is winding down and 2016 will be the year that millions resolve to "get into shape" and then fail. Sal, Adam & Justin break down what it takes to...
This week Sal, Adam & Justin answer Pump Head questions about the dos and don'ts of opening a gym, the beastly qualities of Craig Capurso vs. Joe Donn...
What makes a good leader? What are some of the costliest mistakes leaders make? Sal, Adam & Justin discuss leadership and how to become a leader that...
It is Christmas 2015 and many of us will indulge in a variety of foods that we may or may not normally eat. Calories DO count but something that is of...
The topic of CrossFit comes up fairly frequently on Mind Pump. What's with all the attention that Sal, Adam & Justin give them? Are they really secret...
The Mind Pump Studio is empty this week but the shows keep coming! Sal, Adam & Justin answer more questions from last weeks Instagram post about what...
The long awaited second installment of Sal, Adam & Justin's interview with Joe Donnelly is finally here! Joe does a "wizard-off" with Adam and discuss...
First off, Mind Pump does not advocate or encourage the use of anabolic steroids or illegal drugs. OK, now that's out of the way, the reality is stero...
Sal, Adam & Justin interview fitness celebrity, WBFF pro and Optimum Nutrition Athlete, Nick Cheadle. Learn how Nick trains and why he is one of the f...
Q&A time! Sal, Adam & Justin answer your questions about sipping BCAAs throughout the day, the benefits of desiccated liver, the next thing that will...
Poor Adam. He has been sick for a week and no new episodes have been recorded since last Monday. Time to dip into the Mind Pump vault and pull out an...
Episode 200! Thank you everyone for listening to and sharing Mind Pump! In this episode Sal, Adam and Justin discuss how to train as you age. Please s...
Ancient warriors and athletes, as well as late 19th/early 20th century strongmen did not do body part splits or take protein powder but they were incr...
Sal, Adam & Justin answer your questions about arching the back while performing the bench press, taking aspirin & Tylenol and gains, MAPS Anabolic Tr...
While you are building your body it is wise to build yourself as a human being. It is not always easy but how you approach it makes all the difference...
