MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2647 episodes transcribedJustin is sore! He has just completed his 8th week on his Road to Ripped and is now in Phase III of the MAPS Anabolic program. Sal and Adam quiz him o...
Q&A time once again. This week Sal, Adam and Justin answer PumpHead questions about the type of training required to build an "X-Shaped" physique, the...
MindPump's first episode officially went live January 5th of this year. Until yesterday, our studio has been Doug's living room. Now, we have a new st...
As personal trainers Sal, Adam & Justing have had some strange requests from clients. In this episode they cover spot reducing, toning, women with 18"...
Now more than half way through his 90 day challenge, Justin is stepping up his game as he enters the final 45 days on his Road to Ripped . In this epi...
Sal likes to spring random topics on Adam and Justin. This is one of those episodes. Do women prefer shredded 6-pack or a little belly fat? You may be...
Q&A time once again! Thank you for your Instagram questions (@Mindpump). In this episode the boys answer your questions about equipping a home gym, gl...
Who is healthier, the world champion triathlete with 6% body fat or the person who does moderate activity and has 15% body fat? The answer is, it depe...
There was a time when Sal, Adam & Justin didn't know what the hell they were doing in the gym. Like most people, they ended up following a lot of pseu...
Q&A time once again! Every week Sal, Adam & Justin answer as many PumpHead questions as possible but they can never get to them all. If you have asked...
Justin is now halfway through his transformation and he has only 45 more days to go! Is he on track to hitting his targets? Did the Easter Bunny derai...
You can learn a lot about someone by how they spend their money. Especially if they have money to spare. What would you do if you won $100 million? Sa...
Adam recently went to the 2015 Governor's Cup Pro bodybuilding and physique contest held in Sacramento, California. Both Sal and Justin know little ab...
Justin is 5 weeks into the process of dropping excess fat and transforming his body into a lean, mean, aesthetic machine. What is he currently focusin...
Sal, Adam & Justin take on more of your @mindpump Instagram questions. Today they discuss how to build calves, how muscle balances affect your physiqu...
Sal, Adam & Justin may hide in the bodies of jocks, but they have some pretty nerdy tendencies... some which they would rather keep secret. In this ep...
Sal, Adam & Justin answer listener questions about minimalist shoes, dairy, anabolic trigger sessions and blood occlusion (BFR).
Most people in the gym are cool but every once in a while you run into a real jerk. A few days ago one of our female MindPump listeners was interrupte...
For one month Justin has stared many a pizza in the face and has prevailed! Justin now begins month 2 on his Road to Ripped. In this episode, Justin i...
More Q&A! On today's episode the MindPump crew answers your questions about metabolic damage and reverse dieting, working muscles in a lengthened vs....
