Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2508 episodes transcribed

Health & Fitness

1678: Heel Raised Squats for Quad Development, Mike Mentzer’s Heavy Duty Training Review, the Most Essential Equipment for a Home Gym & More

Episode Date: November 5, 2021

In this episode, Sal, Adam & Justin discuss raised heel squats for quad development, Mike Mentzer’s heavy-duty training, the top 10 essentials for bui...

Health & Fitness

1677: The Best Explosive Exercises for Muscle Growth & Fat Loss

Episode Date: November 4, 2021

In this episode Sal, Adam & Justin cover some of the best explosive movements you can do for all parts of your body. The misunderstanding around expl...

Health & Fitness

1676: Difficult Exercises You Better Not Skip, How Much Sugar Is Too Much, Brown Rice Vs. White Rice & More

Episode Date: November 3, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercise they dislike but do regularly because they know how bene...

Health & Fitness

1675: Eight Ways to Get the BEST Muscle Pump

Episode Date: November 1, 2021

In this episode Sal, Adam & Justin cover eight was to ensure an amazing pump when you work out. Hack your pump. (2:14) Eight Ways to Get the BEST Mus...

Health & Fitness

1674: How to Build Bigger Arms, Creatine and Hair Loss, Weekend Eating Hacks for Fat Loss & More (Listener Live Coaching)

Episode Date: October 30, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads live via Zoom. Fat cells are found to play a central role in cognitive decl...

Health & Fitness

1673: How to Know If You Have Reached Your Genetic Muscle Building Potential, the Downside of Over-Consuming Protein, the Toxins in Vegetables & More

Episode Date: October 29, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to know when you have reached your genetic potential, whether...

Health & Fitness

1672: The Best Exercises from the Best Bodybuilders

Episode Date: October 28, 2021

In this episode Sal, Adam & Justin discuss the favorite exercises of top bodybuilders. How certain bodybuilders are known for their particular body p...

Health & Fitness

1671: The Top 3 Muscle Building Factors, the Ideal Amount of Water to Drink Daily, Building More Muscle By Taking Time Off & More

Episode Date: October 27, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 training techniques for building muscle, how much water...

Health & Fitness

1670: When Lifting Light Builds More Muscle

Episode Date: October 25, 2021

In this episode, Sal, Adam & Justin cover scenarios where lifting light actually produces better results. The advantages/disadvantages of training me...

Health & Fitness

1669: How to Cut Cardio Without Gaining Weight, The Downside of Using a Fit Bit for Tracking Calories, What to Do When You Feel Burned Out With Lifting & More (Listener Live Coaching)

Episode Date: October 23, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. How the dumbbell pullover is a foundational movement. (5:19) Jord...

Health & Fitness

1668: The Best Exercises to Build the Back, the Difference Between Mobility and Flexibility, Supplements That Should Never Be Taken Together & More

Episode Date: October 22, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for building the back, the difference between...

Health & Fitness

1667: The Best Exercises You Can Do to Develop the Perfect Butt

Episode Date: October 21, 2021

In this episode, Sal, Adam & Justin cover the most effective butt building exercises. Why is the butt a muscle that everyone focuses on? (2:54) The c...

Health & Fitness

1666: The Truth About Fasted Cardio, How the Pump Helps You Build Muscle, the Residual Muscle Building Effects of Prior Steroid Use & More

Episode Date: October 20, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fasted cardio really makes a difference, the effect forme...

Health & Fitness

1665: How Gyms Survived Shutdowns With Jason Khalipa

Episode Date: October 18, 2021

In this episode, Sal, Adam & Justin speak with former CrossFit champion and gym owner Jason Khalipa about the challenges of running gyms during shutdo...

Health & Fitness

1664: How to Reduce Cardio Without Gaining Weight, Ways to Shrink an Overdeveloped Body Part, Adjusting Workouts to Accommodate an Unusual Work Schedule & More (Listener Live Coaching)

Episode Date: October 16, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. What new supplement is Sal taking? (4:49) The guys brea...

Health & Fitness

1663: How to Even Out Unbalanced Leg Muscles, the Ideal Length of Time to Follow a Workout, HMB Supplement Review & More

Episode Date: October 15, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why Iron Man athletes are muscular even though they do excessive...

Health & Fitness

1662: Mind Pump’s 21 Best Tips

Episode Date: October 14, 2021

In this episode Sal, Adam & Justin go over 21 of their best tips as chosen by their private forum. Mind Pump’s 21 Best Tips. (1:47) #1 – Conduct Full...

Health & Fitness

1661: How to Learn to Pistol Squat, the Muscle & Performance Benefits of Spiking Insulin, Meat Based Protein Powder Review & More

Episode Date: October 13, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to progress to a full unassisted pistol squat, devel...

Health & Fitness

1660: Wokeism, Equity & Social Justice with Gad Saad

Episode Date: October 11, 2021

In this episode Sal, Adam & Justin speak with Dr. Gad Saad, a Lebanese-Canadian evolutionary psychologist and professor, and the author of The Parasi...

Health & Fitness

1659: Adjusting Your Workout to Meet Your Goals, How to Work Around a Foot Injury, Elimination Diet Eating Tips & More (Listener Live Coaching)

Episode Date: October 9, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Breaking down the debate surrounding calories in versus...

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