Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2508 episodes transcribed

Health & Fitness

1718: How to Get More Arm Definition, Ways to Break Through a Deadlift Plateau, Tips for Avoiding Muscle Loss When in a Caloric Deficit & More

Episode Date: December 31, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to get more definition in the arms, how to progress the deadl...

Health & Fitness

1717: Why Before & After Pictures Are Bullsh*t

Episode Date: December 30, 2021

In this episode, Sal, Adam & Justin detail why before & after photos should be eyed with suspicion. The origins of the before & after photo. (1:40) T...

Health & Fitness

1716: When to Change up Exercises for Maximum Gains, the Advantages of Unilateral Over Bilateral Movements, When Taking Vitamins Is a Waste of Money & More

Episode Date: December 29, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to switch up exercises for max gains, if unilateral mov...

Health & Fitness

1715: Ten Mistakes Fitness Trainers Make

Episode Date: December 27, 2021

In this episode Sal, Adam & Justin cover ten common mistakes that fitness trainers make. Ten Mistakes Fitness Trainers Make. (2:33) #1 – That people...

Health & Fitness

1714: How to Improve Stamina Without Sacrificing Muscle, Ways to Pack on Muscle With a Fast Metabolism, Tips for Becoming an Online Fitness Coach & More (Listener Live Coaching)

Episode Date: December 25, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Don’t do cardio until you figure out your calo...

Health & Fitness

1713: The Risk of Joint Damage From Lifting Weights, the Benefit of Adding Bear Crawls to Your Routine, Raising Healthy Kids & More

Episode Date: December 24, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why bear crawls are not commonly seen in the gym, whether it is d...

Health & Fitness

1712: How to Get a Friend or Family Member Started With Resistance Training

Episode Date: December 23, 2021

In this episode Sal, Adam & Justin discuss ways to help get a loved one started with resistance training in an enjoyable, sustainable way. The most c...

Health & Fitness

1711: Steel Plates Vs. Bumper Plates, the Negative Effect of Stress on Gains, Using Indian Clubs & Macebells for Joint Stability & More

Episode Date: December 22, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between lifting steel plates vs. bumper plates, th...

Health & Fitness

1710: The #1 Rule of Fitness

Episode Date: December 20, 2021

In this episode, Sal, Adam & Justin discuss the most important thing to focus on for a successful fitness journey. The one rule to rule them all. (1:...

Health & Fitness

1709: How a 5x5 Routine Can Cause Injuries & Pain, What to Do If You Have Low Testosterone, Ways to Break Through a Plateau & More (Listener Live Coaching)

Episode Date: December 18, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best tool, generally speaking, for resista...

Health & Fitness

1708: How to Improve the Mind-Muscle Connection, the Pros & Cons of Using Wrist Wraps, the Only People Who Should Use a Lifting Belt & More

Episode Date: December 17, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best ways to improve the mind-muscle connection, whether wris...

Health & Fitness

1707: The Top 5 Reasons You Are Not Recovering

Episode Date: December 16, 2021

In this episode Sal, Adam & Justin cover the main reasons why people do not properly recover. The crucial missing piece to fitness success. (1:44) So...

Health & Fitness

1706: How to Improve Lifts Without a Spotter, Reasons Why a Caloric Deficit Doesn’t Always Result in Weight Loss, the Best Core Strengthening Exercises & More

Episode Date: December 15, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for improving the bench press (or other lifts) without a spo...

Health & Fitness

1705: How to Stick to Your Diet

Episode Date: December 13, 2021

In this episode Sal, Adam & Justin cover ten steps to a successful, long-term fat loss and maintenance strategy. An open secret in the big box gym in...

Health & Fitness

1704: Building Muscle With Fewer Calories, Full Body Workouts Vs. Body Part Splits, the Ultimate Workout Goal & More (Listener Live Coaching)

Episode Date: December 11, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you train to move better, you are probably...

Health & Fitness

1703: The Best & Worst Cheat Rep Exercises, the Most Overrated Supplements, the Best Grip for Deadlifts & More

Episode Date: December 10, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best and worst exercises to do cheat reps on, the most overra...

Health & Fitness

1702: The Ultimate At-Home Workout Routine for the Holiday Season

Episode Date: December 9, 2021

In this episode Sal, Adam & Justin cover the benefits and challenges of working out at home and provide tips for getting the best workout possible. I...

Health & Fitness

1701: The Dangers of Sugar Vs. Artificial Sweeteners, Comparing Sumo Vs. Conventional Deadlifts, When to Prioritize Static Stretches & More

Episode Date: December 8, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the superiority of sumo vs. conventional deadlifts, how to adjust...

Health & Fitness

1700: Seven Ways to Get Great Gains in 30 Minutes or Less

Episode Date: December 6, 2021

In this episode Sal, Adam & Justin cover how to get an effective workout when time is limited. It’s always TIME. (2:00) The problems with the “all or...

Health & Fitness

1699: The Best Way to Train If You Only Have 30 Minutes, How to Train Around an Injury, Bouncing Back After Pregnancy & More (Listener Live Coaching)

Episode Date: December 4, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fasted cardio is one of the best ways to burn...

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