MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2797 episodes transcribedHave we evolved to reproduce and have a family? (1:59) The existential risks of population collapse. (5:00) From professional party boy to building i...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Strength training is the ONLY form of exercise...
In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics. Why isometrics is probably the...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: MOST accepted fitness programs give you result...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...
A discussion of claims that obesity is mostly due to genetics. (1:30) Should a pharmaceutical company be for profit? (7:38) What is Big Pharma’s moti...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Eating small meals throughout the day doesn’t...
In this episode Sal, Adam & Justin cover twelve things they have learned about podcasting after recording 2,000 episodes. Learning along the way th...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here are 4 ways to get a novel body part to re...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...
In this episode Sal, Adam & Justin have an uncensored conversation with Zuby who does not shy away from the difficult subjects that have divided much...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST time of the day to eat a high-protein...
In this episode Sal, Adam & Justin cover seven less than ideal traits many fitness influences possess. The origins of body dysmorphia in the fitness...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Start focusing on building the muscle and then...
Mind Pump Fit Tip: A poor gut means poor health. (1:52) Max is so moody. (14:17) Sometimes kids just need to express their feelings and let them out....
In this episode Sal, Adam & Justin cover ten different ways to transform your body in 30 days. Disclaimer for the audience. (1:25) 10 Ways to Visibl...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Cardio can ACTUALLY build muscle. (3:12) Conte...
In this episode Sal, Adam & Justin cover nine reasons people stop working out and how to get back on track. Nine Reasons People Stop Working Out (&...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You can get JACKED for under $10. (2:19) Intro...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram...
