MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2648 episodes transcribedIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about their favorite workout splits, what to do on a rest day when you...
In this episode Sal, Adam & Justin discuss five ways to combat seasonal depression. Why seasonal affective disorder (SAD) affects most people. (2:31)...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the pros and cons of circuit training, how long it should take a...
In this episode Sal, Adam & Justin discuss the best ways to increase your pump when working out. Why everybody loves the pump. (2:46) Getting your cl...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why does Justin’s dog continue to punk him? (3:24) Mind...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to manipulate a flat bench press to make it like an incline...
In this episode Sal, Adam & Justin provide three effective workouts that can be completed in ten minutes. The true value of sending the RIGHT signals...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the ideal rest period between sets, how to train after pregnancy,...
In this episode Sal, Adam & Justin discuss five steps guys can take to improve their erection. Erectile dysfunction, a clear example of poor health i...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four listener questions via Zoom. Protein rice is back with Kettle & Fire! (4:35) How the...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the exercises that are best to grow the glutes without building t...
In this episode, Sal, Adam & Justin break down five steps to starting your fitness journey. The importance of having ideal programming for creating...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to improve cardiovascular health and capacity without interf...
In this episode, Sal, Adam & Justin cover eight habits that maximize health and fitness. The Eight Golden Rules of Health & Fitness. (3:05) #1 – Don'...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there are legitimate benefits to utilizing various protei...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about quick and dirty full-body warm-ups, when to use and not use a lif...
In this episode, Sal, Adam & Justin dissect the claim that weight lifting is a waste of time. Debunking the argument, in a recent Ben Greenfield pod...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about at-home workouts with only dumbbells, how to know if tearing the...
In this episode, Sal, Adam & Justin detail the challenges of being a mom, healthy body fat percentages for women, how to speed up the metabolism, and...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the craziest fitness myths, the impact of resistance training on...
