MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2517 episodes transcribedIn this episode, Sal, Adam & Justin discuss 6 different ways to increase the effectiveness of your HIIT workout. The origins and benefits of High-Int...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 exercises for blasting belly fat, whether it is normal...
In this episode, Sal, Adam & Justin cover 5 steps that a person can take to learn how to eat intuitively. How our emotions drive our eating behaviors...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the ab wheel is a gimmick or essential, how to know if yo...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to build a lagging body part, the best hamstring hyp...
In this episode, Sal, Adam & Justin discuss ins and outs of maintaining muscle while losing body fat. Mind Pump Shout Outs. (3:17) Understanding the...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to mimic the action of sled pushes at home, why heels aggrav...
In this episode, Sal, Adam & Justin speak once again with renowned brain coach, Jim Kwik. Jim provides actionable advice on how to develop the right m...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of supersets working the same muscle group vs....
The Mind Pump Truckee garage workout. (6:25) The latest updates on gyms reopening. (12:48) Joe Rogan x Spotify. What this means for the podcast mediu...
In this episode, Sal, Adam & Justin discuss three different ways to identify if your workout is no longer serving you and what to do about it. How to...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about maintaining performance while cutting, the primary items to look...
In this episode, Sal, Adam & Justin discuss the frustration of stubborn body parts that just won't improve and techniques that can be employed to crea...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to lose fat without losing muscle, credible online nutrition...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you should lockout on exercises like a bench press, how t...
In this episode, Sal, Adam & Justin discuss the importance of "warming-up" properly and the impact it can have on the success of your workout. The un...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether getting 10,000 steps in one shot is better or worse than...
In this episode, Sal, Adam & Justin speak with Dr. Drew Pinskey about the homelessness crisis and the coronavirus. How bad is the homeless issue in...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to train someone that only wants to commit to 1-2 workouts a...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about alcohol’s effect on weight training, transitioning from MAPS Anab...
