Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2643 episodes transcribed

Health & Fitness

1473: How Often to Train Arms for Optimal Muscle Growth, the Pros & Cons of Training on Unstable Surfaces, When Walking Too Much Hurts Gains & More

Episode Date: January 22, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training arms on “off-days” for optimal muscle growth, trainers w...

Health & Fitness

1472: How to Break 13 Destructive Lockdown Habits

Episode Date: January 21, 2021

In this episode Sal, Adam & Justin cover how to break 13 shelter in place/lockdown habits that can be destructive if left unchecked. How to Break 13...

Health & Fitness

1471: The Truth About German Volume Training, the Dangers of Sweating for the Wedding, What to Do If One Side of Your Body Is Tighter Than the Other & More

Episode Date: January 20, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about German Volume Training methods, “sweating for the wedding,”...

Health & Fitness

1470: Ten Motivation Hacks to Boost Productivity Today

Episode Date: January 18, 2021

In this episode Sal, Adam & Justin go over ten motivation hacks that you can start today to help you achieve your goals faster and with less effort....

Health & Fitness

1469: Listener Live Coaching (Q&A)

Episode Date: January 16, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Adam shares openly why he is back on hormone replacemen...

Health & Fitness

1468: How to Deadlift with Dumbbells, 75 Hard Challenge Review, Ways to Improve Explosiveness & Agility & More

Episode Date: January 15, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for deadlifting with dumbbells instead of barbells, thoughts...

Health & Fitness

1467: How to Squat for Your Body Type With Dr. Aaron Horschig

Episode Date: January 14, 2021

In this episode Sal, Adam & Justin talk all things squat with Squat University's Dr. Aaron Horschig. The origin story of Squat University and his rea...

Health & Fitness

1466: Why Trainers Can’t Always Agree on Exercise Form, How to Perform the Pullover, the Benefits of Squatting Barefoot & More

Episode Date: January 13, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why there is such a discrepancy between trainers on the proper fo...

Health & Fitness

1465: The Truth About Health at Every Size

Episode Date: January 11, 2021

In this episode Sal, Adam & Justin discuss recent Cosmopolitan covers and the health at every size movement. Why Cosmopolitan isn’t the place to go f...

Health & Fitness

1464: Listener Live Coaching (Q&A)

Episode Date: January 9, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The guys on their current body composition, Justin’s ae...

Health & Fitness

1463: The Truth About the Importance of Eating Post Workout, the Most Important Mobility Goals, the Best Stretches for Flat Feet & More

Episode Date: January 8, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the importance of a post workout meal, good measurable mobility g...

Health & Fitness

1462: Setting New Year's Resolutions That Actually Work

Episode Date: January 7, 2021

In this episode Sal, Adam & Justin cover five steps you can take to achieve your goals this year. Crazy statistics surrounding New Year's Resolutions...

Health & Fitness

1461: Tips to Improve Front Squat Technique, Common Workout Programming Mistakes, 2021 Fitness Trends & More

Episode Date: January 6, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about how to get better at stabilizing the barbell for a front squ...

Health & Fitness

1460: How to Lose Fat Without Dieting

Episode Date: January 4, 2021

In this episode Sal, Adam & Justin detail five steps to lose fat without dieting. Why what moves the needle for most people is creating new behaviors...

Health & Fitness

1459: Listener Live Coaching (Q&A)

Episode Date: January 2, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Is Sal aging in dog years? (3:50) Have we become immune...

Health & Fitness

1458: Favorite Workout Splits, How to Know If You Are Too Sick to Work Out, What to Do on Rest Days & More

Episode Date: January 1, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about their favorite workout splits, what to do on a rest day when you...

Health & Fitness

1457: Five Ways to Reduce Seasonal Depression

Episode Date: December 31, 2020

In this episode Sal, Adam & Justin discuss five ways to combat seasonal depression. Why seasonal affective disorder (SAD) affects most people. (2:31)...

Health & Fitness

1456: The Pros & Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures & More

Episode Date: December 30, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the pros and cons of circuit training, how long it should take a...

Health & Fitness

1455: Six Ways to Get a Better Pump

Episode Date: December 28, 2020

In this episode Sal, Adam & Justin discuss the best ways to increase your pump when working out. Why everybody loves the pump. (2:46) Getting your cl...

Health & Fitness

1454: Listener Live Coaching (Q&A)

Episode Date: December 26, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why does Justin’s dog continue to punk him? (3:24) Mind...

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