Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2603 episodes transcribed

Health & Fitness

1433: How to Stop Fat Gain, What to Do If You Wake up Stiff & Immobile, the Effect of Food Intolerances on Nutrient Assimilation & More

Episode Date: November 27, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about food intolerances, feeling stiff and immobile in the morning, get...

Health & Fitness

1432: How to Be a Strong Woman With Helen Lin

Episode Date: November 26, 2020

In this episode, Sal, Adam & Justin speak with contest winner Helen Lin. How long has she listened to the show? (3:00) Her fascinating background and...

Health & Fitness

1431: The Best Order to Do Exercises, How to Brace Your Core When Lifting, Ways to Help Loved Ones Get In Shape & More

Episode Date: November 25, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to practice bracing the core for lifting, the best order to d...

Health & Fitness

1430: Why Everyone Should Deadlift

Episode Date: November 23, 2020

In this episode, Sal, Adam & Justin discuss why the deadlift is one of the most effective exercises you can do. Why should you deadlift? (2:55) A fun...

Health & Fitness

1429: The Truth About Powerbuilding Workouts, When Zercher Squats Are Better Than Front Squats, Working Out for Fun & More

Episode Date: November 21, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of powerbuilding, the value a Zercher squat pro...

Health & Fitness

1428: The Importance of Exercise Tempo, Smith Machines Vs. Free Barbell Weights, How to Navigate Mind Pump Resources & More

Episode Date: November 20, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how exercise tempo affects the aesthetics of resistance training,...

Health & Fitness

1427: Don’t Make These 6 Bulking Mistakes

Episode Date: November 19, 2020

In this episode, Sal, Adam & Justin discuss how to bulk and the mistakes to avoid. Let’s talk bulking during the holidays. (3:23) The misconceptions...

Health & Fitness

1426: Good Fats Vs. Bad Fats, How to Get a More Restful & Regenerative Night’s Sleep, The Benefits of Power Cleans & More

Episode Date: November 18, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of power cleans, the part of sleep that is best for...

Health & Fitness

1425: How to Produce the #1 Fitness Podcast in the World (The Story of Doug)

Episode Date: November 16, 2020

In this episode, Sal, Adam & Justin interview their producer, Doug Egge, about his upbringing, life experiences and the journey that led him to partne...

Health & Fitness

1424: The Best Way to Get a Higher Vertical Jump, What to Do If You Have Poor Calf Genetics, Why Female CrossFit Athletes Tend to Have Thicker Waists & More

Episode Date: November 14, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get a higher vertical jump, favorite old school l...

Health & Fitness

1423: The Benefit of Practicing Vs. Performing Exercises, How to Introduce Strength Training to Older Family Members, When to Turn to Supplements & Medication When Diet, Sleep & Exercise Seem Insufficient & More

Episode Date: November 13, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the the difference between practicing a squat vs. performing a sq...

Health & Fitness

1422: How to Build a Sexy Dad Bod

Episode Date: November 12, 2020

In this episode, Sal, Adam & Justin discuss the popularity of the "dad bod" and how to build a great one. Mind Pump discusses the popularity of the ‘...

Health & Fitness

1421: How to Develop Rotational Power, Ways to Improve Sperm Count & Motility, How to Properly Breathe When Lifting & More

Episode Date: November 11, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for developing rotational power, programming P...

Health & Fitness

1420: Counting Calories Makes You Fat With Max Lugavere

Episode Date: November 9, 2020

In this episode, Sal, Adam & Justin speak with good friend Max Lugavere about why counting calories may actually be making you fat. Don’t put Max in...

Health & Fitness

1419: The Benefits of Using a Suspension Trainer to Boost Workout Frequency, How to Know If You Are a Beginning, Intermediate or Advanced Lifter, the 5 Most Nutrient Dense Foods & More

Episode Date: November 7, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can use MAPS Suspension movements in place of Focus o...

Health & Fitness

1418: How to Critique Your Physique, Adding Twisting & Rotational Exercises to Improve Body Appearance & Function, Ways to Reverse the Effects of Diabetes & More

Episode Date: November 6, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to analyze a physique, favorite exercises & movements in the...

Health & Fitness

1417: How to Get Stubborn Arms to Grow

Episode Date: November 5, 2020

In this episode, Sal, Adam & Justin detail how to get the biceps and triceps to grow. If you build the muscles in your arms, they will come. (3:32)...

Health & Fitness

1416: The Benefits of Adding Plyometrics & Functional Training to Your Workout, the Impact Deadlifts Have on Waist Size, the Importance of Rest Days & More

Episode Date: November 4, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding plyometrics and functional training into a routine, whethe...

Health & Fitness

1415: 7 Ways to Find Purpose

Episode Date: November 2, 2020

In this episode, Sal, Adam & Justin Cover 7 Ways to Find Purpose. Why is it that we have so MUCH more, yet we are less happy than ever? (3:19) Why h...

Health & Fitness

1414: The Truth About the Leg Extension Machine, Using Intensity Vs. Volume to Improve Squat, How to Transition From Tracking to Intuitive Eating & More

Episode Date: October 31, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about going from tracking everything to eating intuitively, the “demoni...

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