Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2603 episodes transcribed

Health & Fitness

1373: How to Get Rid of a Lower Belly Pooch, Getting Enough Nutrients on a Low Calorie Diet, How to Adjust Your Diet When Changing Your Training & More

Episode Date: September 4, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get rid of a mom pooch, eating enough nutrients w...

Health & Fitness

1372: How to Fix Knee Pain

Episode Date: September 3, 2020

In this episode, Sal, Adam & Justin discuss common issues with the knees and how to prevent and correct knee pain. What about the knees? (3:10) How t...

Health & Fitness

1371: Strategies for Massive Weight Loss, the Benefits of Creatine for Women, How to Deal With Anxiety & More

Episode Date: September 2, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to help really overweight clients lose weight, whether creati...

Health & Fitness

1370: The 4 Reasons Your Butt is Not Building

Episode Date: August 31, 2020

In this episode, Sal, Adam & Justin discuss the four main reasons why people have a hard time building their butt and what they can do about it. The...

Health & Fitness

1369: The Most Under-Trained Muscle, How to Preserve Muscle While Training for Endurance, the Benefits of Limiting Processed Foods & More

Episode Date: August 29, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most chronically under-trained muscle group for most people,...

Health & Fitness

1368: The Best Way to Preserve Muscle While Cutting, How Smelling Salts Help You Lift More, the Ideal Frequency for Mobility Work & More

Episode Date: August 28, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to keep muscle while cutting, whether smelling salts...

Health & Fitness

1367: The 5 Most Powerful Signals That Tell Your Body to Build Muscle

Episode Date: August 27, 2020

In this episode, Sal, Adam & Justin discuss five different ways to signal your body to add muscle. Piecing together the adaptation process and sendin...

Health & Fitness

1366: The Benefits of Gymnastic Ring Training, Training for Performance Over Aesthetics, How to Program Full Body Workouts & More

Episode Date: August 26, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gymnastic rings, good performance goals to focus on, the primary...

Health & Fitness

1365: Is the Way You Stand & Move Making You Sick? (Featuring Aaron Alexander)

Episode Date: August 24, 2020

In this episode, Sal, Adam & Justin speak with Aaron Alexander, author of The Align Method, about the importance of posture, mobility, and movement on...

Health & Fitness

1364: How Low Carb Diets Affect Hormones, Steps Needed to Battle the Obesity Epidemic, Why Old Man Strength Is Real & More

Episode Date: August 22, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effects of low carb diets on hormones, science that proves “o...

Health & Fitness

1363: The Truth About Muscle Confusion & Muscle Growth, How to Adjust Training When Pregnant, the Benefit of Wearing a Weighted Vest During Cardio & More

Episode Date: August 21, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether wearing a weighted vest or a hoodie during cardio makes a...

Health & Fitness

1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters

Episode Date: August 20, 2020

In this episode, Sal, Adam & Justin discuss what you can learn about building muscle from prison inmates, gymnasts, and sprinters. How there is a lot...

Health & Fitness

1361: How to Amplify Your Workout's Muscle Building Signal, Ways to Build Self Confidence, the Importance of Mirrors in the Gym & More

Episode Date: August 19, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to know if your workout is adequately creating a muscle build...

Health & Fitness

1360: Carnivore Vs. Vegan With Dr. Will Bulsiewicz & Dr. Paul Saladino

Episode Date: August 17, 2020

In this episode, Sal speaks with plant based advocate Dr. Will Bulsiewicz and carnivore advocate Dr. Paul Saladino. An interview with Dr. Will Bulsie...

Health & Fitness

1359: The Physical and Mental Signs of Overtraining, How Walking Compares to Cardio, the Best Ways to Improve Posture & More

Episode Date: August 15, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the physical and mental signs of overtraining, whether walking co...

Health & Fitness

1358: How to Use Isometrics to Build Muscle & Strength, Ways to Reduce Water Retention, the Necessity of Intra-Workout Carbs & More

Episode Date: August 14, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about programming isometrics/dynamic tension for strength, foods or sup...

Health & Fitness

1357: The Single Most Effective At-Home Workout Tool

Episode Date: August 13, 2020

In this episode, Sal, Adam & Justin discuss the simplicity, versatility and effectiveness of the suspension trainer and how to use it to build muscle...

Health & Fitness

1356: The Pros & Cons of Using Lifting Chalk, the Benefits of Cold Showers & Ice Baths, Distinguishing Between True Physical Exhaustion & Just Giving Up & More

Episode Date: August 12, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using chalk and grip strength, cold showers vs. ice baths for col...

Health & Fitness

1355: Five Steps to Live to 100

Episode Date: August 10, 2020

In this episode, Sal, Adam & Justin discuss five important steps that anyone can take to improve their odds of living to 100. How we perceive and val...

Health & Fitness

1354: Alternatives for Squats, Bench Press & Deadlifts, How to Exercise When You Have Neck Pain, the Best Way to Work Out Over 50 & More

Episode Date: August 8, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bicep exercises that don’t aggravate neck pain, how to adjust wei...

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