Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

2439 episodes transcribed

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Health & Fitness

1209: The Importance of the Anabolic Window, How to Determine If Your Metabolism Is Actually Slow, Protecting Your Body from Repetitive Movement Injuries & More

Episode Date: January 18, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to drop a rep and increase weight by a large...

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Health & Fitness

1208: Forgotten Exercises That Work, Hardgainer Weight Gain Hacks, Learning to Love Early Morning or Late NIght Workouts & MORE

Episode Date: January 17, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about unique or forgotten exercises that are effective, getting enough...

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Health & Fitness

1207: Five Ways to Lose Weight Without Counting Calories

Episode Date: January 16, 2020

In this episode, Sal, Adam and Justin go over five ways to lose weight without having to track or count calories. What to do if macro counting is too...

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1206: Reasons to Avoid Smith Machine Squats, The Net Carbs Myth, How to Protect Your Knees When Squatting & Lunging & More

Episode Date: January 15, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether squats and lunges are bad for your knees, squatting on a...

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1205: Do the Risks of HIIT Training Outweigh the Benefits?

Episode Date: January 13, 2020

1205: Do the Risks of HIIT Training Outweigh the Benefits? The growing trend of High-Intensity Interval Training (HIIT). (1:50) What is HIIT? (4:10)...

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1204: Ways to Avoid the Yoyo Dieting Trap, Knowing When to Add More Weight to Your Lifts, How to Adjust Your Workout If You Think You Are Overtraining & More

Episode Date: January 11, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about transitioning to a lower volume or intensity workout routine if y...

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1203: Ways to Keep Your Metabolism High When Dieting, Overcoming Wrist Pain, When to Use Multivitamins & MORE

Episode Date: January 10, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cutting without ruining your metabolism, what can be done about w...

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Health & Fitness

1202: Why New Year's Resolutions Don’t Work (& What to Do About It)

Episode Date: January 9, 2020

In this episode, Sal, Adam and Justin talk about New Year's resolutions and the many reasons they do not work and what you can do to achieve your goal...

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1201: How to Use Isometric Holds to Improve Your Gains, The Problem With Health & Fitness Goals, The Importance of a Lower Resting Heart Rate & MORE

Episode Date: January 8, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why it is so hard for people to stick to their health and fitness...

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1200: Max Schmarzo

Episode Date: January 6, 2020

1200: Max Schmarzo How to read a research paper as a ‘layman’. (3:52) What is the significance of the sample size? (9:53) What do controls mean? (1...

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1199: Ways to Avoid Butt Wink When Squatting, Tips For Getting Back Into Fitness After a Break, The Ideal Fat to Muscle Gain Ratio When Bulking & MORE

Episode Date: January 4, 2020

Mind Pump on one-hit wonders. (4:10) What’s going on with the matching Christmas pajamas?! (6:45) Adam gets the stink-eye from Catrina. (8:00) Mind P...

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1198: Mixing Rep Ranges In a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE

Episode Date: January 3, 2020

1198: Mixing Rep Ranges in a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE The meaning of the terms Rock N’ Roll, batwing &...

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1197: Four Steps to Creating a Successful Podcast

Episode Date: January 2, 2020

1197: Four Steps to Creating a Successful Podcast The explosion and growth of podcasting! (2:00) How streaming is KING and cable/radio are dying. (5:...

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1196: Stair Climbing to Build The Butt, Eating Healthy On a Budget, Identifying Upper Cross Syndrome & MORE

Episode Date: January 1, 2020

1196: Stair Climbing to Build the Butt, Eating Healthy on a Budget, Identifying Upper Cross Syndrome & MORE Adam opens up about his non-existent work...

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1195: Three Steps to Sculpting the Ultimate Physique

Episode Date: December 30, 2019

In this episode, Sal, Adam and Justin outline the top three essential steps to sculpting your ultimate physique. The parallels between functionality...

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1194: Using Unilateral Training to Kickstart Gains, When to Add Box Squats to Your Training, What Muscle Soreness Really Means & MORE

Episode Date: December 28, 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when it is beneficial to train purely unilateral, judging progres...

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1193: Ways to Get Rid of Lower Belly Pooch, The Wisdom of Food As Medicine, Training Differences Between Men & Women & MORE

Episode Date: December 27, 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about getting rid of bottom belly pooch, whether men and women can foll...

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1192: Mind Pump 2019 Year in Review

Episode Date: December 26, 2019

In this episode, Sal, Adam and Justin reminisce and review the highlights and best interviews of 2019. Mind Pump gets sentimental and reminisces over...

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1191: How to Build More Muscle Using Trigger Sessions, Techniques to Develop Powerful Forearms, Improving Your Relationship With Sugar & MORE

Episode Date: December 25, 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about favorite ways to develop forearms, the optimal way to program tri...

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1190: 3 Ways to Transform a Skinny Fat Body

Episode Date: December 23, 2019

In this episode, Sal, Adam and Justin go into detail how to transform an unhealthy "skinny fat" body. The growing epidemic of the ‘skinny fat’ popula...

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