MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2798 episodes transcribedIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to slowly increase your metabolism by increasing calories, us...
In this episode Sal, Adam & Justin are joined by Laurie Christine King to cover ten myths that contribute to women falling short of their fitness, hea...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get a pump for a photoshoot, whether lifting redu...
In this episode Sal, Adam & Justin discuss the key methods of training necessary to look and perform like an athlete. Why performance is very objecti...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The 411 on Yohimbe. (6:30) People do not like to be rem...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to work out your triceps, training biceps with heavi...
In this episode Sal, Adam & Justin discuss why many in the fitness and wellness industry are skeptical about the COVID-19 Vaccination. Why the health...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about putting on muscle without putting on a lot of fat, eating a rice...
In this episode Sal, Adam & Justin cover five things you must do if you want to add muscle and avoid adding fat in the process. 1640: Five Steps to Bu...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. 1639: How to Transition from Heavy Cardio to Weight Lift...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing isometrics on trigger session days, how to progressively ov...
In this episode Sal, Adam & Justin speak with Dr. Michael Ruscio about some unusual ways to improve your sleep. 1637: 5 Weird Tricks to Improve Your...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to increase grip strength, what it means to sweat a...
In this episode Sal, Adam & Justin speak with Nutrition Coaching Institute Founder, Jason Phillips, about actionable steps to take to build a successf...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Doug’s humblebrag. (4:04) Glutathione, the master antio...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to build the biceps so they appear thicker, the pros and cons...
In this episode Sal, Adam & Justin cover the pros & cons of German Volume Training. Why are the MAPS programs so effective? (1:45) Mind Pump Program...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about combining bodyweight and weight lifting in a workout, whether the...
In this episode Sal, Adam & Justin provide ten different ways to kick-start progress after hitting a plateau. Nothing is more frustrating than a plat...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four pump head questions via Zoom. The dumbest business of all time? (4:34) Mind Pump on t...
