In this episode, Sal, Adam and Justin talk with Mark "Smelly" Bell. The unlikely sports Mark did when he was younger. (1:57) How being wealthy is jus...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about daily undulation, keeping your feet and knees straight during a s...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between grass-fed meat and wild game meat, whether...
In this episode, Sal, Adam & Justin discuss 8 ways to build strength in the gym. Strength, the foundational physical pursuit. (2:05) The eight most i...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about their favorite machines, how to grow traps, exercises or techniqu...
In this episode, Sal, Adam and Justin speak to Ben Greenfield about unschooling his kids, nootropics, putting on several pounds of muscle in just a fe...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about incorporating AMRAP and EMOM sets into daily workouts, exercises...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to lose 50+ pounds, whether you lose muscle mass as you age,...
In this episode, Sal, Adam and Justin discuss overtraining; what it is, how to identify if you are doing it and how to recover from it. Falling into...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits and detriments of squatting every day, whether it is...
Interview Nir Eyal Making the case why technology is NOT irresistible. (3:08) What is the definition of distraction and traction? (7:55) Why do we d...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether sauna use right after a workout is a good idea, how to im...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about if quad dominance is a real thing and if so, how to overcome it,...
In this episode, Sal, Adam and Justin discuss the challenges of aging and the best form of exercise to combat them. The growing movement of anti-agin...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about integrating cluster sets into MAPS, SARMS, staying healthy during...
In this episode, Sal, Adam and Justin speak with 4x world champion obstacle course racer Amelia Boone who goes into detail about her 20-year struggle...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the barbell hip thrust, the optimal heart rate before performing...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about lifts that help improve the bench, squat and deadlift, the benefi...
In this episode, Sal, Adam and Justin discuss how to build the triceps. How the triceps are the defining characteristic of the arm. (2:38) The anatom...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training around training around a torn rotator cuff and AC joint...
