MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2605 episodes transcribedIn this episode, Sal, Adam & Justin list eight highly effective but mostly-ignored exercises and how to add them to your routine. The trends in exerc...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to feel exercises in the chest rather than the triceps, recom...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of stomach vacuums as an ab exercise, the ideal...
In this episode, Sal, Adam & Justin reveal eight concrete steps you can take to increase your strength quickly. If you’re getting stronger, it’s alwa...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effect of undereating even if protein is high, how to combine...
In this episode, Sal, Adam & Justin put together three 30-minute workouts focusing on muscle & strength, calorie burn and mobility. How to approach t...
Books and family dinner time. (4:09) Mind Pump Recommends, Parasite. (12:19) Some weird news from Sal. (14:30) More businesses that are thriving amid...
Who would have thought Tiger King was the most normal thing in 2020. (4:11) Mind Pump are BIG bird guys. (5:55) Mind Pump Workouts. (8:18) The Stock...
In this episode, Sal, Adam & Justin discuss 6 different ways to increase the effectiveness of your HIIT workout. The origins and benefits of High-Int...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 exercises for blasting belly fat, whether it is normal...
In this episode, Sal, Adam & Justin cover 5 steps that a person can take to learn how to eat intuitively. How our emotions drive our eating behaviors...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the ab wheel is a gimmick or essential, how to know if yo...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to build a lagging body part, the best hamstring hyp...
In this episode, Sal, Adam & Justin discuss ins and outs of maintaining muscle while losing body fat. Mind Pump Shout Outs. (3:17) Understanding the...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to mimic the action of sled pushes at home, why heels aggrav...
In this episode, Sal, Adam & Justin speak once again with renowned brain coach, Jim Kwik. Jim provides actionable advice on how to develop the right m...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of supersets working the same muscle group vs....
The Mind Pump Truckee garage workout. (6:25) The latest updates on gyms reopening. (12:48) Joe Rogan x Spotify. What this means for the podcast mediu...
In this episode, Sal, Adam & Justin discuss three different ways to identify if your workout is no longer serving you and what to do about it. How to...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about maintaining performance while cutting, the primary items to look...
