Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2796 episodes transcribed

Health & Fitness

1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More

Episode Date: February 10, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what’s in Sal’s bag, building mass with only 50-pound dumbbells,...

Health & Fitness

1485: Ten Life Lessons from Lifting Weights

Episode Date: February 8, 2021

In this episode Sal, Adam & Justin cover ten lessons they have learned about life from their experience lifting weights. Why it takes a lot of consis...

Health & Fitness

1484: Listener Live Coaching (Q&A)

Episode Date: February 6, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why Sal has changed his mind on compression pants. (4:4...

Health & Fitness

1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats & More

Episode Date: February 5, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gaining strength by decreasing weight with each set to maintain f...

Health & Fitness

1482: Canceled With Bryan Callen

Episode Date: February 4, 2021

In this episode Sal, Adam & Justin speak with comedian and actor Bryan Callen about having his life turned upside down by unproven accusations. Why a...

Health & Fitness

1481: The Truth About Fat Burners, How to Improve Ankle Mobility, the Importance of Setting Fitness Goals & More

Episode Date: February 3, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to switch-up trigger session exercises, why ankle mobility i...

Health & Fitness

1480: How to Find Peace & Meaning Amid Chaos With Bishop Robert Barron

Episode Date: February 1, 2021

In this episode, Sal speaks with Bishop Robert Barron. Why do people seem to be feeling so bad, so divided, when objectively speaking we seem to be...

Health & Fitness

1479: Listener Live Coaching (Q&A)

Episode Date: January 30, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. How Adam’s neighbor keeps himself motivated. (4:04) Why...

Health & Fitness

1478: The Underrated Benefits of Isometric Exercises, the Truth About DNA Fitness & Nutrition Tests, Using Multi Grip Bars for Benching & More

Episode Date: January 29, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using isometric exercises in a workout, DNA fitness and nutrition...

Health & Fitness

1477: Is Social Media Killing Your Gains?

Episode Date: January 28, 2021

In this episode Sal, Adam & Justin discuss the negative impact social media can have on health and fitness and provide ways to minimize the downsides...

Health & Fitness

1476: Improving Gains With Less Time in the Gym, Signs You Are Working Out Too Much, Ways to Speed Up Your Metabolism & More

Episode Date: January 27, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about reducing training from 6x’s per week to 3x’s per week, signs that...

Health & Fitness

1475: Eating Meat Is Good for the Climate With Robb Wolf

Episode Date: January 25, 2021

In the episode, Sal, Adam and Justin speak to Robb Wolf about sustainable farming and the interesting properties of salt. 1475: Robb Wolf Making an a...

Health & Fitness

1474: Listener Live Coaching (Q&A)

Episode Date: January 23, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cardio with Maps Aesthetic, Priming between heavy sets, strength...

Health & Fitness

1473: How Often to Train Arms for Optimal Muscle Growth, the Pros & Cons of Training on Unstable Surfaces, When Walking Too Much Hurts Gains & More

Episode Date: January 22, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training arms on “off-days” for optimal muscle growth, trainers w...

Health & Fitness

1472: How to Break 13 Destructive Lockdown Habits

Episode Date: January 21, 2021

In this episode Sal, Adam & Justin cover how to break 13 shelter in place/lockdown habits that can be destructive if left unchecked. How to Break 13...

Health & Fitness

1471: The Truth About German Volume Training, the Dangers of Sweating for the Wedding, What to Do If One Side of Your Body Is Tighter Than the Other & More

Episode Date: January 20, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about German Volume Training methods, “sweating for the wedding,”...

Health & Fitness

1470: Ten Motivation Hacks to Boost Productivity Today

Episode Date: January 18, 2021

In this episode Sal, Adam & Justin go over ten motivation hacks that you can start today to help you achieve your goals faster and with less effort....

Health & Fitness

1469: Listener Live Coaching (Q&A)

Episode Date: January 16, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Adam shares openly why he is back on hormone replacemen...

Health & Fitness

1468: How to Deadlift with Dumbbells, 75 Hard Challenge Review, Ways to Improve Explosiveness & Agility & More

Episode Date: January 15, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for deadlifting with dumbbells instead of barbells, thoughts...

Health & Fitness

1467: How to Squat for Your Body Type With Dr. Aaron Horschig

Episode Date: January 14, 2021

In this episode Sal, Adam & Justin talk all things squat with Squat University's Dr. Aaron Horschig. The origin story of Squat University and his rea...

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