MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2517 episodes transcribedIn this episode, Sal, Adam & Justin discuss the potential negative impacts of consuming too much sugar. The demonization of sugar. (5:00) The addicti...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether red light therapy actually helps reduce the appearance of...
In this episode, Sal, Adam & Justin discuss the pitfalls of meal plans. The unpopular statement, why all meal plans suck. (2:58) The mistakes the guy...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why bodybuilders almost always seem to opt for clean eating as op...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether SARMs are a useful tool or a gimmick, exercises for impro...
In this episode, Sal, Adam & Justin speak with good friend Dr. Jordan Shallow about the value of training for powerlifting. Is powerlifting getting m...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether creatine intake should differ on non-training days, how t...
In this episode, Sal, Adam & Justin discuss the challenges and benefits of Olympic Lifting with Olympian Sonny Webster. What is Olympic Lifting? (3:3...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises to get a flat, tight stomach, the best supplemental exe...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to use supersets and what muscle groups to use them wit...
In this episode Sal, Adam & Justin discuss the pros and cons of group classes. Group Exercise Classes: The good, the bad and the ugly. (3:38) The ori...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how hip thrusts stack up compared to other compound lifts, what y...
In this episode Sal, Adam & Justin reveal why five of the most popular supplements may be a complete waste of money. The challenges that Mind Pump cu...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the Jenny Craig DNA Decoder Plan, building a good core by only do...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about 2-a-days, whether endurance rep ranges in the 15-20 range help at...
In this episode Sal, Adam & Justin discuss the 5 most important principles of resistance training. Defining resistance training and how to properly a...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether pec development makes breasts look bigger, how to alter d...
In this episode Sal, Adam & Justin speak with good friend and author Max Lugavere about his newest book, The Genius Life. Health is important to ever...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to retain muscle mass while decreasing body fat, pow...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best plan of action for gluteal amnesia, the value of doing...
