In this episode, Sal, Adam and Justin talk with good friend, Mike Matthews about his how he built his company, Legion, and then answer questions asked...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long to stay in a specific rep range, whether you can cut cal...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to incorporate a deload week into programming, how to develop...
In this episode, Sal, Adam and Justin cover seven ways to prevent packing on the pounds (or kilos) this holiday season. What is Mind Pump’s favorite...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the significance of bodyweight training when strength training, w...
In this episode, Sal, Adam and Justin speak for the second time with Bishop Robert Barron. Focusing on the wider culture and moving forward on all fr...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to feel activation in chest when benching, how much informati...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio is a waste of time if you’re lifting heavy, the be...
In this episode, Sal, Adam and Justin give you five ways to naturally relieve pain. How over 100 million Americans suffer from chronic pain DAILY! (2...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether upright rows are safe, touch-and-go vs. dead-stop for exe...
In this episode, Sal, Adam and Justin speak with Bret Contreras, inventor of the hip thrust and renowned butt building expert. From a math teacher to...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding an exercise to the "Big 4," the leg press compared with th...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to define a set when multiple muscles are working at once, do...
In this episode, Sal, Adam and Justin discuss seven reasons why adding functional training can improve fat loss and muscle gain. 1157: Seven Ways Func...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between training with bands or cables, the best we...
In this episode, Sal, Adam and Justin speak with best selling author, Ryan Holiday. How Ryan was talking about ‘fake news’ before it was cool. (2:30)...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether macros really count, the hierarchy for adjusting variable...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the differences between beginner, intermediate and advanced lifte...
In this episode, Sal, Adam and Justin discuss the benefits of adding powerlifting training to improve strength, muscle gain and fat loss. The importa...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about trying to put on muscle but struggling with eating extra calories...
