A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email psychologyofyour20s@gmail.com
409 episodes transcribedLove and attachment feel very similar, and it's very easy to confuse the two especially in the early stages of dating when we are overwhelmed by infat...
In this episode, I want to talk about depression. And not just from a psychological and scientific perspective but also from a personal perspective, s...
Everyone is talking about healing our inner child, but what about our inner teenager? We experience certain things in adolescence that we don't experi...
All of us are going to mess up. In our 20s and every decade thereafter. But its what we choose to do with those mistakes that's important. In this epi...
It’s something we all inevitably experience in our dating lives, the pain of a break-up, saying goodbye to someone we loved and then, one day, the rea...
This week we're discussing the secret and the science behind the healing powers of nature. Our generation has become increasingly detached from the ou...
Independence is highly regarded as an admirable personality trait - we are obsessed with people who are self made, who solo travel, pay their own bill...
So often in life, we are our own worst enemies. The meanest and loudest voice in our head is our own. So why are we so hard on ourselves? In this epis...
The term 'gaslighting' has grown in popularity in recent years and become part of our shared psychobabble, giving our generation the language to descr...
On this week's episode we discuss why we fall into a so called 'rut' and how to pull ourselves out of it and rekindle our sense of self! Our 20s repre...
TW: Domestic violence, sexual abuse. In her early 20s, Amy suffered an unimaginable loss. Her mother was murdered at the hands of her brother. But wha...
Being single has never been more common, with more people being single than ever before in history. And yet, we still experience a great degree of soc...
Overthinking can sometimes feel like an endless mental maze that we're trapped in. This tendency to overthink can also lead to chronic indecisiveness...
The desire to be unique and individual is one that we all feel, especially in our 20s as we begin to establish our 'adult' identity and make efforts t...
This week we sit down for an intimate conversation with the incredible Claud Bailey, a queer film director and queer youth advocate based in Sydney, A...
Today we're discussing the increasing prevalence of ghosting in modern dating. The use of dating apps has created a sense of choice overload, whilst s...
HAPPY 100th EPISODE! In this week's episode, we are celebrating two very special milestones - 100 episodes of The Psychology of your 20s and the 2 yea...
In our 20s we can often feel like we have to have a plan for our lives or a 5 year vision for where we want to be. This can cause us to be boxed in an...
Sometimes our biggest enemy isn't others, it's ourselves. Self sabotage is a complicated psychological experience whereby we unconsciously undermine o...
Long distance in any relationship can be hard, so why do we choose to do it? In our 20s our relationships take on an increased level of seriousness, b...
