A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email psychologyofyour20s@gmail.com
409 episodes transcribedPutting off a task to the last minute might feel good in the moment, but it often leads to a lot of long term consequences and stress. In today's epis...
Our relationship with food is so much more psychological then it appears to be, and the evidence for that can be seen with emotional eating. Sometimes...
You're dating someone new and suddenly, they show up to a date wearing crocs, or wear goggles to the beach and you get the ick. You immediately lose a...
The post graduation blues can leave us feeling incredibly anxious, aimless and stuck, battling with the question of 'what next'? We are faced with a n...
Taylor Swift is possibly the most famous person in the world right now, beloved by millions, streamed by billions, her eras tour may have even saved t...
We have all had that experience of feeling bored with our everyday life, whereby we look around and our daily experiences have lost some of the colour...
On today's episode we bring on the wonderful, Katy Bellotte, to discuss everything love, dating and relationship in our 20s. We discuss what it feels...
We all know the feeling of oversharing at a party or work function and feeling the sting of embarrassment and shame the next day. So why do we feel th...
One of the hardest dilemmas we have to face is when it's time to walk away from someone you still love because you know the relationship isn’t right f...
This is a question I have been asking myself a lot recently as someone who is VERY invested in the self-help space. Have we reached a point where we a...
Many of us battle with a deep-rooted fear and anxiety that those we love will leave us. Maybe we have been hurt in a past relationship, or witnessed a...
The new reality of dating in your 20s is that the majority of us who are single are on the dating apps. Tinder, Hinge and Bumble have completely chang...
A lot of us in our 20s feel the urge to upend everything and move to a new city - maybe for work, for a partner or just for the pure adventure of a ne...
It's been a while since my last life update so I thought we would take a bit of a breather and sit down for a nice chatty episode, just for you all th...
Increasingly, those of us in our 20s are facing an exceeding pressure to be exceptional and have a million accomplishments and accolades under our bel...
Each of us deals with feelings of embarrassment, awkwardness and feeling social self conscious every now and then. But social anxiety can cause us a l...
In this week's episode we discuss the psychology of your ego and what its trying to tell us! Ego can feel nasty and entitled but it comes from a place...
Love, dating and friendships can feel like a black box in our 20s when we're trying to make the most out of our formative years. None of us have the a...
How do we actually make the most of our 20s? Career anxiety, feeling stuck, taking risks and managing our money (do we spend or save) are all big conc...
Trauma seems like a bit of a black box at times, something that we all experience as part of our life journey as humans but surrounded by a lot of mis...
