Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
356 episodes transcribedFeeling burnt out and exhausted? Here's why you might be feeling a bit floored by life, plus some ways to refuel and regain some energy.
Why do we so often have the feeling we need to be better? In this episode, I explore how the most therapeutic type of growth, is often an undoing.
Ever felt like an imposter in your own life or feared being 'found out'? Here are my thoughts on why we feel this way, and what we can do to about it.
So often we simply don't feel good enough. We feel like we miss the bar, we feel guilty and undeserving of good things in our lives. Here's why you ma...
We all experience anxiety to some extent. In fact, it's an inbuilt mechanism that's there to save our lives! But how can we take control of the though...
What can we do to steady ourselves when all around us is changing? And what might we put in place to support ourselves in any times of change ahead?
From thoughts of pushing over a stand of mugs in a gift shop, to imagining crashes on the motorway, intrusive thoughts are rarely discussed. We all ge...
We often carry guilt around for so much longer than we need to. It impacts our relationships with others and ourselves. Here's how to finally let your...
A different view of self-care for you. What place does it have in our understanding of our worth? I tell you how you can re-prioritise this fundamenta...
It's so common to worry about what others think about us. But exactly how much does this impact our lives and self-esteem? And what can we do about it...
We live to the buzz of constant noise, both Inside and outside of our minds. Here's a different insight into boredom as an antidote to stress and over...
Is there a person in the world who wouldn't fancy a bit more happiness? Here's how to get more.
A technique to help you find more calmness and resilience when you're faced with change and challenge.
Thoughts on what to do when you go through challenging times. How do you deal with the moments you find yourself slipping into old ways of coping?
Someone will always have it harder, more challenging, sadder than you. But what happens when we compare our feelings and experiences?
How to be calm in times of uncertainty. We are experiencing a period of great uncertainty at the moment. I share thoughts on how we can find our feet...
