Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
356 episodes transcribedI share a simple thing that has really benefited my relationship with my kids. It's a small but brilliant sentence that I've started saying to them an...
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This topic was highly requested. The war in Ukraine is prompting feelings of anxiety, helplessness, fear and uncertainty. I share 5 thoughts to help y...
On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Lille Farrow, Lillie's one thing that she'd like to impart to other parents...
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On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with the queen of yoga, strength and happiness Hannah Barrett. Hannah shares her...
I share a tip that is really transforming the way I deal with stress and overwhelm. Find a way to change your relationship with stress, and lessen th...
On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Steph Douglas, Steph's one thing that she would like to impart to other par...
Today I share 5 simple ways to lift your mood, for those moments you feel a bit 'meh'. These small things are all completely free and within grasp. So...
On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Ellie Gibson and Helen Thorn, aka the one and only Scummy Mummies!The comedi...
Our focus is often 'doing better' at parenting, or berating ourselves for missing the mark. But what a difference it can make when we start to recogni...
On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Hollie de Cruz..Hollie's one thing she'd like to impart to other parents is...
Here's why the noise of parenting can sometimes have you wanting to run to a quiet corner! I share my experience and thoughts along with some amazing...
On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Giovanna Fletcher, Sunday Times No 1 Bestselling Author, Founder of Happy M...
