Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
356 episodes transcribedSo many of us have those things that we just accept about ourselves. Perhaps it's guilt, or worry, or maybe it's the fact you lack confidence. In this...
On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Holly Tucker MBE, founder of notonthehighstreet and Holly & Co and the UK A...
Mums (including myself) have felt more rage these last couple of years than ever before. I share a rageful moment along with thoughts on what to do ab...
On this episode of The Therapy Edit's 'One thing', Anna Mathur chats to Zoe Clark-Coates MBE, Grief Specialist, the author of 4 best selling books, t...
Being told 'you've got this' is sometimes exactly what I need. Yet some of the most life-changing moments have happened when I've proclaimed that I ha...
On this episode of The Therapy Edit's 'One thing', Anna Mathur chats to Rhiannon Webster, Nutritional Therapist, Podcaster, Mum and Author.Rhiannon's...
How can we be more accepting of what we can't control, and take more responsibility for what we can? I often say 'it is what it is', yet a conversatio...
On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Clemmie Telford.Clemmie's one thing she'd like to impart to other parents i...
Do you struggle to feel motivated sometimes? You know what you need to do or want to do, but the challenge is actually doing it. I share a tip for mot...
On this episode of The Therapy Edit's 'One thing', Anna Mathur interviews Illy MorrisonIlly's one thing she'd like to impart to other parents is not...
Patience isn't a virtue I was granted with, but it's such a vital parenting commodity! Here's how to find more of it for those moments you need it mos...
On this episode of The Therapy Edit's 'One thing', Anna Mathur chats to Cat Sims. Cat's one thing she'd like to impart to other parents is that it’s...
If you're constantly on the go, spending all of your energy organising life for those you love, have a listen to this one!
On this episode of The Therapy Edit's 'One thing', Anna Mathur interviews Alison Perry.Alison's one thing she'd like to impart to other parents is th...
Rest is the antidote to overwhelm and stress. But how on earth can we get more of it when we're struggling with the juggle, or nights are broken by ki...
On this episode of The Therapy Edit's 'One thing', Anna Mathur interviews Victoria Emes.Victoria's one thing she'd like to impart to other parents in...
If you feel your shoulders tensing with each opening of the advent calendar doors, you're not alone. Here are five things from my How to Have a Merry...
If you exist at the bottom of the priority list, and find that 'yes' rolls off the tongue a little easily, this episode is for you!
Find self-care a tricky concept to grasp? I have a fresh approach, and I promise, there are no bubble baths in sight.
I often think that gratitude should come with a small print, and here's why! Gratitude can shift moods, raise smiles and change lives, but what about...
