The Therapy Edit - Over and Out
Episode Date: February 24, 2025Today marks the final episode of The Therapy Edit (for now).What started as a passion project in lockdown—when I didn’t even realise my microphone was...
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
356 episodes transcribedToday marks the final episode of The Therapy Edit (for now).What started as a passion project in lockdown—when I didn’t even realise my microphone was...
Today Anna tackles a new anonymous Confession from the Therapy Room;"I find the park, unless I'm with friends, boring, and I wonder how much longer we...
In this Monday episode of the Ask Anna series, Anna is joined by actor, author and mental health and black right advocate, David Harewood..Together An...
Today Anna tackles a new anonymous Confession from the Therapy Room;"When life is so utterly stressful - ASD kids, or just kids!, no family support/vi...
In this Monday episode of the Ask Anna series, Anna is joined by author and podcaster, Adrienne Adhami.Together Anna and Adrienne tackle the following...
Today Anna tackles a new anonymous Confession from the Therapy Room;"I want to know how I can differentiate between my gut feeling/intuition and anxie...
In this Monday episode of the Ask Anna series, Anna is joined by fabulous broadcaster, Cherry Healey.Together Anna and Cherry tackle the following con...
Today Anna tackles a new anonymous Confession from the Therapy Room;"My husband really wants me to be a stay at home mum and has very traditional idea...
In this Monday episode of the Ask Anna series, Anna is joined by the hilarous Helen Thorn and Ellie Gibson, AKA The Scummy Mummies.Together Anna, Hele...
Today Anna tackles a new anonymous Confession from the Therapy Room;"I hate the way I look I look in the mirror. I feel like I'll never make peace wit...
In this Monday episode of the brand new Ask Anna series, Anna is joined by Zak Hazlett Personal Development and Empowerment Coach, Speaker, Podcaster,...
Today Anna tackles a new anonymous Confession from the Therapy Room;"My husband doesn't know but I'm leaving him"Anna replies with some compassionate...
In this Monday episode of the brand new Ask Anna series, Anna is joined by Dr Morgan Cutlip relationship expert, psychologist and author. Together Ann...
Today Anna tackles a new anonymous Confession from the Therapy Room;"I seem to only have friends that talk. Whenever I meet up with any of them and as...
In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Personal Development and Empowerment Coach, Speaker, Podcaster, ...
In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Internationally Certified Success & Confidence Coach, and br...
On this guest THROWBACK episode of The Therapy Edit, Anna asks author, Zoe co-founder and Professor at Kings College London for his One Thing. Tim off...
In this THROWBACK solo episode of The Therapy Edit Anna considers how mums start to question their identity as they settle into the roll of motherhood...
On this THROWBACK guest episode of The Therapy Edit shared while the team takes a well-deserved Christmas break, Anna chats to Johann Hari about how y...
In this THROWBACK solo episode of The Therapy Edit, published in the week of Christmas 2022, Anna invites listeners to step outside, put their headpho...