New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
1217 episodes transcribedHanging out with Mr. Gary Vhees personal trainers Jordan Syatt and Mike Vacante in New York City. These guys didn’t just get these jobs by chance. ...
Are you working out around pain? This is for you. Do you know somebody who is working out around pain? This is for them. As a matter of fact if you ar...
Eric Byrnes is a former MLB star who is now on the MLB Network. Last summer, in order to bring attention to the lack of PE in our schools, Eric swam,...
In this week, Danny Rios and Ben Walker are back to the show and we're going to talk about how to build your coaching business. Enjoy!
In life and in business we have to make a lot of tough decisions. Sometimes to get closer to our goals you have to quit that very thing that makes you...
Are you a coach who is passionate about creating solutions to the “bigger problems” you see in the gym everyday? Are you still struggling on where...
Mark England has professionally coached thousands of clients worldwide using the power of words and stories for over a decade. He holds an BA in busin...
This episode has some training secrets, nutrition talk, and some life lessons learned by one of the most decorated bodybuilders of all time. It’s not...
Today's show is a lot of fun because we flipped the script and I get interviewed by Drew Dillon and Aaron Jannetti of The Kamiwaza Podcast. I'm sharin...
Have you ever had an employee leave and take over $15,000 of revenue with them? Our guest was THAT employee, but don’t get triggered just yet. In th...
Alex started lifting weights as soon as he left high school after suffering from bullying. He wanted to build a strong and healthy physique as he weig...
In this episode we talk about the sport of CrossFit, Christians training, and the ups and downs that come with being an athlete. This episode also hap...
Today we have Grant Thomas. He's been through our Enlifted certification and The Strong Coach 90-Day Program as well. He left a startup to start train...
Have you ever been called a mouth-breather? When was the last time you took an exhale that was longer than your inhale? Do you hold your breath everyt...
Sara Hendershot, Momentous’ Director of Marketing, is an Olympic rower, successful entrepreneur and living proof that athletes can continue to train a...
We all go through times where we question what we are supposed to be doing with our lives. Sometimes the answer has been around for as long as we can...
Today we have Aaron Jannetti from Endeavor Defense and Fitness. We get into the power and practice of journaling as a tool to develop our minds, the s...
Have you been told to stop working out because of pain? Or… Have you stopped going to the gym because of pain? What if we told you that avoiding pai...
Bryan Boorstein has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players,...
If you’re into learning how to promote yourself on social media then this is the show for you. I’ll just leave it at that. There’s some serious value...
