#95 Why You Need More Rest with Claudia Hammond
Episode Date: January 29, 2020Warning: some people might find this podcast seriously restful. If that sounds appealing, it should do, because rest is something we all need to prior...
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
555 episodes transcribedWarning: some people might find this podcast seriously restful. If that sounds appealing, it should do, because rest is something we all need to prior...
RE-RELEASE: This episode originally aired last year as a two-part episode. CAUTION ADVISED: this podcast contains swearing and themes of an adult natu...
My guest on this week’s podcast is plant-powered wellness advocate, best-selling author and podcast host, Rich Roll. You may remember Rich from episod...
Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but the...
CAUTION ADVISED: this podcast contains swearing. Is there a change you’d like to make in your life? Something you’re desperate to overcome, but can’t...
Over the past 2 years, I have had the privilege of talking with some of the most influential and insightful voices in the health and wellbeing space....
Over the past 2 years, I have had the privilege of talking with some of the most influential and insightful voices in the health and wellbeing space....
Over the past 2 years, I have had the privilege of talking with some of the most interesting and insightful voices in health. To celebrate, I am relea...
This week’s podcast is a first for me – my guest is a former patient of mine, Nicola Singleton. I met Nicola back in September 2016 on the second seri...
CAUTION ADVISED: this podcast contains swearing. What’s holding you back in life at the moment? Is there a problem – be it practical or emotional, to...
How does alcohol fit into your life? Have you ever given it any thought? My guest on this week’s podcast is Andy Ramage, a performance coach and aut...
When was the last time you gave any real thought to walking? It’s so easy to put one foot in front of the other. Yet this unique, underrated activity...
This week, the microphones are turned and it’s me in the hot seat. This conversation was recorded at The Festival of Politics 2019 on World Mental Hea...
What is preventing you from living the life of your dreams? Are you waiting for the right person to come along? Will you be happy when you get a pay-r...
RE-RELEASE - This episode originally aired as a 2-part episode almost 18 months ago and has been one of the most popular episodes to date. After relea...
Loneliness is an epidemic. We are surrounded by people yet many of us feel empty. Why is this? This week, one of my best friends, entrepreneur and pod...
CAUTION ADVISED: this podcast contains mild swearing. When we think about running, most of us think of it as a form of physical exercise – something t...
SPECIAL EPISODE FOR WORLD OBESITY DAY to support a charity called HENRY, which is doing amazing work to combat childhood obesity. The statistics look...
Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cyc...
We are undergoing a huge technological experiment. In our pockets we have tiny technological miracles through which we can communicate, instantly, wit...