UNLEARNING NORMAL: 10 rules that punish ADHD & autistic brains
Episode Date: February 4, 2026In this episode of LATE BLOOMERS, Rich and Rox talk about what it really means to unlearn normal after growing up ADHD and autistic in a world built...
Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving. Between them, they’ve • Drowned in debt • Battled addictions • Survived multiple divorces • Quit countless jobs • Faced severe mental health struggles Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around. Tune in for candid conversations and hard-earned lessons. This is your no bullsh*t guide to personal growth.
58 episodes transcribedIn this episode of LATE BLOOMERS, Rich and Rox talk about what it really means to unlearn normal after growing up ADHD and autistic in a world built...
In this episode of LATE BLOOMERS, Rox talks openly about going into burnout for the second time — and how this one crept up after things were finally...
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This week on LATE BLOOMERS, Rich and Rox finally talk about the moment everything shifted. Rich has been diagnosed autistic as an adult.For the first...
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In this episode of LATE BLOOMERS, Rich and Rox finally talk about unmasking — pretending to be someone you’re not, pretending to be neurotypical, pret...
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Let’s talk about the spark. The one that doesn’t come from lingerie, role-play, or awkward “date nights with expectations.” In this episode of LATE B...
If you could travel back in time, what would you tell your 18, 25, and 35-year-old self? In this episode, Rich and Rox climb into the metaphorical tim...
From the thermostat wars to the dishwasher showdown, Rich and Rox are going head to head in THE GREAT DEBATE. In this episode of LATE BLOOMERS, they s...
In this episode of LATE BLOOMERS, Rox tells Rich she’s finally found “the cure” for ADHD, and together they explore what actually helps reduce symptom...
Growing up was supposed to be freedom, fun, and finally having it all figured out. Instead, adulthood turned out to be overdrafts, dodgy landlords, en...
In this week’s episode of LATE BLOOMERS, Rich and Rox host the first-ever OVERTHINKING OLYMPICS: complete with events like the 3 a.m. Marathon, Catast...