Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2796 episodes transcribed

Health & Fitness

1706: How to Improve Lifts Without a Spotter, Reasons Why a Caloric Deficit Doesn’t Always Result in Weight Loss, the Best Core Strengthening Exercises & More

Episode Date: December 15, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for improving the bench press (or other lifts) without a spo...

Health & Fitness

1705: How to Stick to Your Diet

Episode Date: December 13, 2021

In this episode Sal, Adam & Justin cover ten steps to a successful, long-term fat loss and maintenance strategy. An open secret in the big box gym in...

Health & Fitness

1704: Building Muscle With Fewer Calories, Full Body Workouts Vs. Body Part Splits, the Ultimate Workout Goal & More (Listener Live Coaching)

Episode Date: December 11, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you train to move better, you are probably...

Health & Fitness

1703: The Best & Worst Cheat Rep Exercises, the Most Overrated Supplements, the Best Grip for Deadlifts & More

Episode Date: December 10, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best and worst exercises to do cheat reps on, the most overra...

Health & Fitness

1702: The Ultimate At-Home Workout Routine for the Holiday Season

Episode Date: December 9, 2021

In this episode Sal, Adam & Justin cover the benefits and challenges of working out at home and provide tips for getting the best workout possible. I...

Health & Fitness

1701: The Dangers of Sugar Vs. Artificial Sweeteners, Comparing Sumo Vs. Conventional Deadlifts, When to Prioritize Static Stretches & More

Episode Date: December 8, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the superiority of sumo vs. conventional deadlifts, how to adjust...

Health & Fitness

1700: Seven Ways to Get Great Gains in 30 Minutes or Less

Episode Date: December 6, 2021

In this episode Sal, Adam & Justin cover how to get an effective workout when time is limited. It’s always TIME. (2:00) The problems with the “all or...

Health & Fitness

1699: The Best Way to Train If You Only Have 30 Minutes, How to Train Around an Injury, Bouncing Back After Pregnancy & More (Listener Live Coaching)

Episode Date: December 4, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fasted cardio is one of the best ways to burn...

Health & Fitness

1698: Signs You’re Not Drinking Enough Water, Exercises & Movements That Prevent Injury, Viagra as a Workout Supplement & More

Episode Date: December 3, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of supersets, signs you’re not drinking enough water...

Health & Fitness

1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)

Episode Date: December 2, 2021

In this episode Sal, Adam & Justin discuss everything HIIT HIIT training season is here! (1:26) Busting the myths surrounding HIIT. (6:00) Who is HI...

Health & Fitness

1696: Partial Reps Vs. Full Reps for Building Muscle, the Pros & Cons of Workout Partners, the Best Tools for Recovery & More

Episode Date: December 1, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about partial reps vs. full range of motion for hypertrophy, the pros a...

Health & Fitness

1695: How to Lose 100 Pounds

Episode Date: November 29, 2021

In this episode Sal, Adam & Justin cover ten things a person should do to successfully lose a lot of weight. The psychological challenges of choosin...

Health & Fitness

1694: How to Combine Strength & Endurance Training, When to Add Deficit Deadlifts to Your Workout, Avoiding Weight Gain When Reducing Activity & More (Listener Live Coaching)

Episode Date: November 27, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Understanding and navigating the complete sphere of health. (3:58...

Health & Fitness

1693: The Amount of Muscle a Beginner Can Put on in a Year, the Value of Tricep Kickbacks, How to Get Stronger Without Increasing Calories & More

Episode Date: November 26, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much muscle an average genetics beginner can put on in a year...

Health & Fitness

1692: Rethinking Entrepreneurship With Basecamp Founder David Hansson

Episode Date: November 25, 2021

In this episode Sal, Adam & Justin speak with Basecamp Co-Founder David Heinemeier Hansson about what’s wrong with the popular model of entrepreneursh...

Health & Fitness

1691: How Isometrics Build Muscle, Why Working Out More Can Actually Slow Your Gains, the Benefits of Regular Vs. Hex Bar Deadlifts & More

Episode Date: November 24, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much more progress can be made with four vs. three full-body...

Health & Fitness

1690: Eight Holiday Hacks to Prevent Fat Gain

Episode Date: November 22, 2021

In this episode Sal, Adam & Justin cover eight ways to successfully avoid packing on fat over the holidays. Eight Holiday Objective Strategies to Pre...

Health & Fitness

1689: How to Get Better at Pull-Ups, Using Unilateral Exercises to Correct Muscle Imbalances, How to Adjust Training If Muscles Are Excessively Sore & More (Listener Live Coaching)

Episode Date: November 20, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to manipulate rest periods for adaptation....

Health & Fitness

1688: How to Build Your Hamstrings, Tips to Squat More Weight, the Benefits of Adding Kettlebell Swings to Your Workout & More

Episode Date: November 19, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about home gym hamstring workouts, how to back squat more weight, ways...

Health & Fitness

1687: Eight Exercise Combos for Maximum Gains

Episode Date: November 18, 2021

In this episode Sal, Adam & Justin cover some of the best exercise combinations for each part of the body. Eight Exercise Combinations for the averag...

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