Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2643 episodes transcribed

Health & Fitness

1553: The Best Exercises to Build 6-Pack Abs, the Benefit of Doing an Exercise Sitting Vs. Standing, How Front Squats Are Superior to Back Squats & More

Episode Date: May 14, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most effective abdominal exercises, the benefit of doing an e...

Health & Fitness

1552: How to Have the Strongest Bench in the Gym

Episode Date: May 13, 2021

In this episode Sal, Adam & Justin cover six different ways to add substantial weight to the amount you can bench. The gold standard of strength, the...

Health & Fitness

1551: The Best Exercises for Well-Balanced & Developed Shoulders, Super Slow Training Review, the Benefits of the Reverse Grip Bench Press & More

Episode Date: May 12, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about super slow training, the effectiveness of upright rows in develop...

Health & Fitness

1550: How to Get Rich as a Personal Trainer

Episode Date: May 10, 2021

In this episode Sal, Adam & Justin discuss ways to make money as a personal trainer. The misconceptions around the money in fitness. (1:44) How few p...

Health & Fitness

1549: Tips for Taking Off Stubborn Belly Fat, Ways to Build Work Capacity & Endurance, How to Combine At-Home Workouts With Gym Workouts & More (Listener Live Coaching)

Episode Date: May 8, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Sal’s weird injury. (4:04) The Mind Pump wives are NOT...

Health & Fitness

1548: How to Use Two-A-Day Workouts to Accelerate Gains, Tips for Maximizing the Benefit of Bodyweight Only Exercises, Managing Digestive Issues When Bulking & More

Episode Date: May 7, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the Mind Pump stance on two-a-days, mitigating digestive system i...

Health & Fitness

1547: The Hidden Benefits of Lifting Weights

Episode Date: May 6, 2021

In this episode Sal, Adam & Justin cover the lesser known benefits of resistance training. The top attributes we connect with lifting weight too. (1...

Health & Fitness

1546: How to Increase Rotational Power, Ways to Build Muscle Strength & Endurance at the Same Time, How Tight Shoulder Can Limit Your Squat & More

Episode Date: May 5, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about building muscle strength and muscle endurance at the same time, e...

Health & Fitness

1545: Bad Fitness Advice That’s Actually Good

Episode Date: May 3, 2021

In this episode Sal, Adam & Justin cover seven pieces of fitness advice that good but not for the reason most people believe. Why some of the things...

Health & Fitness

1544: Ways to Prevent Recurring Injuries, How to Relieve Pain from Prolonged Sitting, Solutions for High-Intensity Training Addicts & More (Listener Live Coaching)

Episode Date: May 1, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Is any attention better than no attention? (4:32) Is Ad...

Health & Fitness

1543: The Importance of Squeezing & Stretching the Muscle for Growth, How to Quickly Increase the Number of Pull-Ups You Can Perform, When to Use Muscle Finishers & More

Episode Date: April 30, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the whether the muscle squeeze or the stretch is more important f...

Health & Fitness

1542: How Bodybuilders Ruined Weight Lifting for Everyone

Episode Date: April 29, 2021

In this episode Sal, Adam & Justin discuss how bodybuilders have helped and hurt the perception of lifting weights. How movies play a HUGE role in ou...

Health & Fitness

1541: How to Lose Fat With Calorie Cycling, At-Home Exercises That Increase the Big Lifts, How to Workout When Feeling Run Down & More

Episode Date: April 28, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to have a mediocre workout or rest and train...

Health & Fitness

1540: How to Boost Your Sex Drive

Episode Date: April 26, 2021

In this episode Sal, Adam & Justin cover four natural ways to improve libido. Why your libido is a key indicator of good health. (1:35) The evolution...

Health & Fitness

1539: Why Rest Periods Are Important for Building Muscle & Strength, How to Train After Having Breast Implants, the Correct Order to Phase Your Workouts for Maximum Results & More (Listener Live Coaching)

Episode Date: April 24, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. “They don’t even know” shirts are out! (3:40) Why Sal i...

Health & Fitness

1538: How to Build the Peak of the Bicep, the Dangers of Fat Burner Supplements, the Pros & Cons of Battle Ropes & More

Episode Date: April 23, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to build the peak of the bicep, whether thermogenic...

Health & Fitness

1537: Why Meal Plans Are Making You Fat

Episode Date: April 22, 2021

In this episode Sal, Adam & Justin discuss why following a meal plan can result in long-term weight loss failure. Making the case that meal plans may...

Health & Fitness

1536: Ways to Get Hormone-Disrupting Stress Under Control, How to Regain Lifting Confidence After an Injury, Grip Strength Building Techniques & More

Episode Date: April 21, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about dealing with stress that is causing hormonal imbalances, how to h...

Health & Fitness

1535: Should You Squat Below Parallel?

Episode Date: April 19, 2021

In this episode Sal, Adam & Justin weigh in on the longstanding squat depth debate. Why a greater range of motion, that you are connected to, is bett...

Health & Fitness

1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)

Episode Date: April 17, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions from five listeners via Zoom. Justin caught flexing. (4:18) Mind Pump’...

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