MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2648 episodes transcribedIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to build the peak of the bicep, whether thermogenic...
In this episode Sal, Adam & Justin discuss why following a meal plan can result in long-term weight loss failure. Making the case that meal plans may...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about dealing with stress that is causing hormonal imbalances, how to h...
In this episode Sal, Adam & Justin weigh in on the longstanding squat depth debate. Why a greater range of motion, that you are connected to, is bett...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions from five listeners via Zoom. Justin caught flexing. (4:18) Mind Pump’...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether lifting to failure taxes the Central Nervous System like...
In this episode Sal, Adam & Justin break down six things you can do to build more strength. The transformation Adam experienced focusing on strength...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bulking without gaining extra fat tissue, whether there is eviden...
In this episode Sal, Adam & Justin discuss why traditional warm-ups are an inferior way to prepare for a workout and what you should do instead. How...
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Adam’s justified moodiness. (4:09) What’s in Sal’s post...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the after-burn effect of EPOC, how much cardio is enough for a he...
In this episode Sal, Adam & Justin cover the origins, challenges and solutions of the obesity epidemic. Interesting statistics that highlight the obe...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about spending less time lifting weights in order to get steps in when...
In this episode, Sal, Adam & Justin speak with UFC Gym CEO Adam Sedlack about the state of the gym industry and unintended consequences of gym closure...
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Homeless entrepreneurs. (3:11) Fun Facts with Justin: W...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between strength gains and muscle gains, how peopl...
In this episode Sal, Adam & Justin discuss what it takes to have long-term success with your diet and workout. The most important factor for fitnes...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about a limited range of motion inhibiting gains, how to know if you’re...
In this episode Sal, Adam & Justin speak with MMA Superstar B.J. Penn. What made him choose fighting as a career? (1:33) Is there a fighting culture...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Tattoos and belly rings. (3:32) What’s the deal with Fl...
