MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2797 episodes transcribedIn this episode Sal, Adam & Justin cover some of the best exercise combinations for each part of the body. Eight Exercise Combinations for the averag...
In this episode, Sal, Adam & Justin discuss doing only the big 4 lifts with no other accessories, what broscience still holds true today, how to know...
In this episode, Sal, Adam & Justin cover the importance of mobility for injury prevention, improved productivity, and improved workouts. How pain to...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. The master antioxidant, Glutathione. (5:46) Organifi Pumpkin Sp...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between having muscle & being strong, whether the...
In this episode Sal, Adam & Justin speak with Zack Abbott, founder of ZBiotics, about the fascinating science of genetically modified bacteria and hea...
In this episode, Sal, Adam & Justin discuss whether there is an optimal body fat percentage for building muscle, advice for someone who tends to hop b...
In this episode Sal, Adam & Justin speak with Dr. Jordan Shallow about muscle, pain and his training certification. What made him want to take on a c...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. The benefits of the sled for fitness and muscle gain. (4:40) How...
In this episode, Sal, Adam & Justin discuss raised heel squats for quad development, Mike Mentzer’s heavy-duty training, the top 10 essentials for bui...
In this episode Sal, Adam & Justin cover some of the best explosive movements you can do for all parts of your body. The misunderstanding around expl...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercise they dislike but do regularly because they know how bene...
In this episode Sal, Adam & Justin cover eight was to ensure an amazing pump when you work out. Hack your pump. (2:14) Eight Ways to Get the BEST Mus...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads live via Zoom. Fat cells are found to play a central role in cognitive decl...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to know when you have reached your genetic potential, whether...
In this episode Sal, Adam & Justin discuss the favorite exercises of top bodybuilders. How certain bodybuilders are known for their particular body p...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 training techniques for building muscle, how much water...
In this episode, Sal, Adam & Justin cover scenarios where lifting light actually produces better results. The advantages/disadvantages of training me...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. How the dumbbell pullover is a foundational movement. (5:19) Jord...
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for building the back, the difference between...
