Mind Pump: Raw Fitness Truth

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Health & Fitness

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2516 episodes transcribed

Health & Fitness

1386: The Difference Between Strength & Hypertrophy Training, Natural Ways to Balance Female Hormones, Identifying the Underlying Causes of Poor Squat Form & More

Episode Date: September 23, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how the difference between strength training and hypertrophy trai...

Health & Fitness

1385: How to Start Your Fitness & Fat Loss Journey

Episode Date: September 21, 2020

In this episode, Sal, Adam & Justin discuss five easy ways to start a fitness and fat loss journey. Mind Pump speaking to the average person and how...

Health & Fitness

1384: Calisthenics Vs. Weight Training for Building Muscle, How to Equip a Home Gym, the Effect of Stimulants on Muscle Growth & More

Episode Date: September 19, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how calisthenics compare to weight training for building muscle,...

Health & Fitness

1383: The Best Exercises to Target the Inner & Outer Thighs, Avoiding Lower Belly Fat When Bulking, How to Balance Healthy Foods & Snacks & More

Episode Date: September 18, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to target inner and outer thighs for females t...

Health & Fitness

1382: Why Everyone Should Squat

Episode Date: September 17, 2020

In this episode, Sal, Adam & Justin go into five reasons everyone should squat. Mind Pump’s motivation behind why everyone should squat. (2:45) The c...

Health & Fitness

1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More

Episode Date: September 16, 2020

Morning workouts are NOT for Adam and Justin. (6:39) Weird news with Sal. (9:11) Mind Pump Recommends (Un)well on Netflix. (12:00) Why you should han...

Health & Fitness

1380: The 10 Best Resistance Band Exercises

Episode Date: September 14, 2020

In this episode, Sal, Adam & Justin discuss the 10 most effective resistance band exercises. How good things stick. (1:45) Mind Pump Reminisces on th...

Health & Fitness

1379: How to Develop the Upper Chest, the Dangers of Undereating Fat, the Negative Impact of Marijuana on Muscle Growth & More

Episode Date: September 12, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to develop the upper chest, the consequences of eating below...

Health & Fitness

1378: How to Increase Your Deadlift Strength, Squats & Spine Compression, Soreness as an Indicator of Workout Effectiveness & More

Episode Date: September 11, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top three or four supplemental exercises to boost overall dea...

Health & Fitness

1377: From Couch to Deep Squat in 90 Days

Episode Date: September 10, 2020

In this episode, Sal, Adam & Justin lay out steps to dramatically improve your squat in just 90 days. Why is the squat so important? (3:48) A valuabl...

Health & Fitness

1376: Ways to Add More Protein to Your Diet, the Benefits of the Dumbbell Pullover, the Best Priming Movements for Golfers & More

Episode Date: September 9, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how a picky person can get more protein into their diet, why the...

Health & Fitness

1375: How to Train Before, During & After Pregnancy

Episode Date: September 7, 2020

In this episode, Sal, Adam & Justin talk how to eat and train before, during and after pregnancy. The benefits of proper activity before, during, and...

Health & Fitness

1374: How to Strengthen Your Joints, the Dangers of Chemicals in Skincare Products, the Best Exercises & Mobility Drills for Athletes & More

Episode Date: September 5, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to strengthen the joints, go-to exercises and...

Health & Fitness

1373: How to Get Rid of a Lower Belly Pooch, Getting Enough Nutrients on a Low Calorie Diet, How to Adjust Your Diet When Changing Your Training & More

Episode Date: September 4, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get rid of a mom pooch, eating enough nutrients w...

Health & Fitness

1372: How to Fix Knee Pain

Episode Date: September 3, 2020

In this episode, Sal, Adam & Justin discuss common issues with the knees and how to prevent and correct knee pain. What about the knees? (3:10) How t...

Health & Fitness

1371: Strategies for Massive Weight Loss, the Benefits of Creatine for Women, How to Deal With Anxiety & More

Episode Date: September 2, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to help really overweight clients lose weight, whether creati...

Health & Fitness

1370: The 4 Reasons Your Butt is Not Building

Episode Date: August 31, 2020

In this episode, Sal, Adam & Justin discuss the four main reasons why people have a hard time building their butt and what they can do about it. The...

Health & Fitness

1369: The Most Under-Trained Muscle, How to Preserve Muscle While Training for Endurance, the Benefits of Limiting Processed Foods & More

Episode Date: August 29, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most chronically under-trained muscle group for most people,...

Health & Fitness

1368: The Best Way to Preserve Muscle While Cutting, How Smelling Salts Help You Lift More, the Ideal Frequency for Mobility Work & More

Episode Date: August 28, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to keep muscle while cutting, whether smelling salts...

Health & Fitness

1367: The 5 Most Powerful Signals That Tell Your Body to Build Muscle

Episode Date: August 27, 2020

In this episode, Sal, Adam & Justin discuss five different ways to signal your body to add muscle. Piecing together the adaptation process and sendin...

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