Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
356 episodes transcribedIn this THROWBACK guest episode of The Therapy Edit, Anna chats to Motherhood Studies Sociologist, Dr Sophie Brock who shares her one thing.Dr Sophie'...
In this THROWBACK episode Anna shares a lightbulb moment about how she can easily boost her wellbeing and offers you advice and tips as to how you can...
In this THROWBACK guest episode of The Therapy Edit, Anna chats to former BBC newsreader Kate Silverton. Now a qualified children's counsellor, Kate's...
In this THROWBACK solo episode of The Therapy Edit Anna shares her thoughts and ideas on how you can tame the inner critic and internal voice that mig...
In this THROWBACK episode of The Therapy Edit, Anna chats with Lucy London who tells listeners that her One Thing is 'to be honest with your children...
In this THROWBACK solo episode of The Therapy Edit Anna chats about bad days and shares one really useful tip for not allowing them to consume you or...
In this THROWBACK episode of One Thing, Anna chats with Sarra Hoy about how no mother is ever alone in their emotions or experience, even though it ma...
In this THROWBACK solo episode of The Therapy Edit Anna responds to a listener request and considers 3 really useful ways that we can manage feelings...
In this THROWBACK episode of The Therapy Edit, Anna asks Dr Becky Kennedy for her One Thing. Dr Becky explains to Anna the power of repair when it com...
In this ten minute THROWBACK solo episode of The Therapy Edit, Anna offers listeners advice on how they can make positive changes to their relationshi...
In this THROWBACKS series of The Therapy Edit, we're bring back some of our most loved episodes from the archives. In this episode of The Therapy Edit...
In this THROWBACK solo episode, Anna gives her top tips to any mums about to face a change in routine who are feeling a sense of worry, stress or over...
In this, the last of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I am going to die.The U...
In this, the ninth of a special ten part series of The Therapy Edit, Anna talks through the second to last of The Uncomfortable Truths; I will lose pe...
In this, the eight of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; bad things WILL happen...
In this, the seventh of a special ten part series of The Therapy Edit, Anna talks through The Uncomfortable Truths; People Misunderstand Me.The Uncomf...
In this, the sixth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Am Not Good Enough.T...
In this, the fifth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; Life is Unfair.The Unc...
In this, the fourth of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Can't Be Fully Pres...
In this, the third of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Will Hurt People I L...
