Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
356 episodes transcribedIn this guest episode of The Therapy Edit, Anna chats to the incredible Emma Gannon about how she took an unplanned year off to address her burnout an...
In this guest requested solo episode of The Therapy Edit, Anna offers some advice about managing fractured friendships.We hope for those who are feeli...
In this amazing guest episode of The Therapy Edit, Anna welcome back repeat guest, Midwife Pip who chats about her one thing; how to be an incredible...
In this Monday solo episode of The Therapy Edit, Anna chats about how we can manage feelings of disappointment in response to a request from a listene...
In this guest episode of The Therapy Edit, Anna chats to friend and owner of Mill Road, Carly Claydon-Davies about her One Thing; how hitting rock bot...
Drum roll please...... Today Anna has some very exciting news to share! Take a listen to hear all about her brand new book as well as 10 uncomfortable...
In this Friday guest episode of The Therapy Edit, Anna chats to digital creator and champion of all things fatherhood, Robert Douglas about his One Th...
In this solo episode, Anna reflects on how she has successfully made positive changes in her life and embedded habits that are important to her.Inspir...
In this very special guest episode of The Therapy Edit, Anna chats to Harriet Shearsmith about how listeners can navigate an estrangement or dysfuncti...
In this solo episode of The Therapy Edit, Anna covers the topic of anger! Rage in motherhood is a big deal and in this short and sweet episode you can...
In this Friday guest episode of The Therapy Edit, Anna chats with long overdue guest, Suzy Reading about her One Thing; how to choose yourself.Suzy is...
In this ten minute solo episode of The Therapy Edit, Anna shares a tip that has the potential to change a lot in your life, leaving you more confident...
In this Friday guest episode of The Therapy Edit, Anna chats to the queen of the mum hack, Emily Norris who shares a couple of her go-to motherhood ha...
In this short Monday solo episode of The Therapy Edit Anna answers a question from a listener and explores tried and tested ways that you can learn to...
In this Friday guest episode of The Therapy Edit, Anna chats to guest Becca Maberly about her One Thing; how it's ok not to love every minute.Becca is...
In this solo episode of The Therapy Edit Anna offers her amazing listeners three bits of advice about how to care less about what others think.Anyone...
In this guest episode of The Therapy Edit, Anna chats to author and comedian Matt Coyne about his One Thing; why it's always ok to have a moan.Matt's...
In this solo episode of The Therapy Edit, Anna shares six tips that listeners can use to cope when they are really depleted and craving rest but are u...
In this guest episode of The Therapy Edit, Anna chats to interior design guru, Kelly Hoppen CBE about her One Thing: on how to create your true sanctu...
In this Monday, ten minute solo epsiode, Anna supports listeners to work on their worth and to accept and receive compliments confidently.If you want...
