Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
356 episodes transcribedIn this, the second of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Am Going to Fail.Th...
In this, the first of a special ten part series of The Therapy Edit, Anna talks through the first of The Uncomfortable Truths; Some People Don't Like...
In this final guest episode of The Therapy Edit before Anna takes a well deserved break, she chats to Kate Moyle, Psychosexual and Relationship Therap...
In this solo episode, Anna chats to listeners about one tiny way that they can lessen their stress in 30 seconds. Such an easy thing to incorporate in...
In this guest episode of The Therapy Edit, Anna speaks to the incredible Melissa Hemsley who shares her One Thing: asking for and ENJOYING postpartum...
In this solo episode of The Therapy Edit, Anna offers listeners 5 ways to recognise that they are experiencing feelings of overwhelm.We hope this epis...
In this Friday guest episode of The Therapy Edit, Anna chats to Dad Blogger and father of 3 Giles Alexander about his one thing; that you're doing an...
In this solo episode of the Therapy Edit, Anna responds to a listener request around the guilt we feel when we can't always be there for our child.Thi...
In this episode of the Therapy Edit, Anna enjoyed an incredible chat with the UK"s leading health expert, coach, podcaster and best selling author, Ma...
In this ten minute epsiode of The Therapy Edit, Anna considers how you can find more people who 'get' you and welcome them in to your life.Find your t...
In this guest episode of the The Therapy Edit, Anna chats to author, journalist and ADHD champion about her One Thing: listening to the similarities i...
Do you ever feel like an elastic band that is stretched right to the very edge? Do you feel like patience is the one thing you just never have enough...
In this guest episode of The Therapy Edit, Anna welcomes back the ever popular guest that is Clover Stroud who shares her One Thing; nothing else matt...
In this Monday solo episode, Anna offers listeners therapeutic advice and guidance on how to feel less bothered about the opinions of others.If this r...
In this guest episode of The Therapy Edit, Anna chats to Clinical Psychologist Dr Michelle Tolfrey about her One Thing: finding joy when the plan does...
In this solo episode of The Therapy Edit and in response to a question from a listener, Anna offers some practical steos about how you can tackle feel...
In this Friday guest episode of The Therapy Edit, Anna chats for a second time to Claire Russell who this times shares how she's pivoted her life to t...
In this solo episode of The Therapy Edit Anna offers listeners three simple tips to help them to handle the responsibility and never ending nature of...
In this Friday guest episode of The Therapy Edit, Anna chats to Dr Federica Amati about the power of food to make us healthier at every life stage fro...
In this solo episode of The Therapy Edit, Anna offers listeners 5 tips for managing Health Anxiety.Anna has direct experience of suffering with this c...
