Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.
188 episodes transcribedDuring this 20 minute guided meditation for awareness we'll be focusing on how to be present in the moment. Use this meditation to develop mindfulness...
This guided meditation for depression is here to help you deal with depression, cope with anxiety and calm your mind. A simple 15 minute meditation to...
This 10 minute guided meditation for beginners is an easy introduction to the benefits of meditation and mindfulness. Simple to follow breathing exerc...
This 10 minute guided meditation is designed to allow you to become more mindful and present. Use this morning meditation to help lower stress, reduce...
This meditation for productivity is a 15 minute guided session to help you focus on how to stop procrastinating and have a productive day. Increasing...
This guided self love meditation is here to help raise your self esteem, improve your self worth and though the use of self love affirmations show you...
During this self acceptance meditation we focus on how to accept yourself, accepting what is and raising your self worth. This guided session also cov...
This 15 minute guided meditation for sleep and anxiety focuses on breathing techniques and stress reduction exercises to help relieve your stress and...
This meditation for inner peace is a 15 minute guided session here to help you reduce stress, relieve anxiety and bring a moment of calm into your lif...
This 20 minute guided meditation focuses on promoting deep relaxation. Teaching powerful visualization techniques founded in mindfulness we can reduce...
This short 10 minute guided positive meditation has been designed to help increase your positive thinking. Simple meditation techniques for mindfulnes...
During this 15 minute guided meditation on acceptance we'll be meditating using different techniques to help us let go and move on. How to let go can...
This 20 minute guided forgiveness meditation has been designed with active visualization in mind to walk you through how to forgive someone. Experienc...
During this guided 15 minute grounding meditation our focus will be on mindfulness and recharging our body and mind. Boosting our positive energy with...
Use this short 10 minute guided body scan meditation to relax and let go. Deep relaxation meditation helps promote restful sleep and a conscious body...
This 20 minute guided visualization meditation is designed to help you manifest your dreams. Manifestation is possible through visualization exercises...
During this 20 minute manifestation meditation we're going to be using some creative visualizations mixed with the law of attraction through the use o...
Let this 15 minute loving kindness guided meditation walk you through how to love yourself. Self love affirmations during this compassion meditation t...
This 20 minute guided abundance meditation is here to help you manifest abundance in all areas of your life. Manifesting abundance when it comes to we...
During this 10 minute guided healing meditation we'll be going through how to heal both your mind and body. Following this meditation for pain relief...
