MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2503 episodes transcribedThe number of Quah questions coming in are increasing week by week so in order to answer as many questions as possible Sal, Adam and Justin recorded a...
Qui Quah! Q&A Time! Sal, Adam & Justin answer your questions about how body fat levels affect hunger, experiences they have had that have shifted thei...
The gut is often called the “Second Brain.” In this episode Sal, Adam & Justin talk about why gut health is so important for your overall mental and p...
QUAH Time! Sal, Adam & Justin answer Pump Head questions about becoming a personal trainer in 30s and where to start, the best MAPS program for fat lo...
Not building the muscle you want? Perhaps it is time to look at, and correct, synergistic dominance. Synergistic Dominance is a pretty fancy way of sa...
Shredz is under fire, Devin Physique is apologizing to his fans for photoshopping his photos, PhDs being exposed as money grabbing frauds that have no...
Sal, Adam & Justin answer Pump Head questions about what gyms will look like 50 years in the future, Adam’s contest prep now that he has talked crap a...
How do you get in the zone and put yourself in an optimal state of mind prior to your workout or to a lift? Sal, Adam & Justin share their tricks and...
It’s Quah Time! Sal, Adam & Justin answer Pump Head questions about exercises or stretches to correct lower cross syndrome, strengthening the neck, ho...
Sal, Adam & Justin have mentioned MAPS Black numerous times over the past couple months. What IS MAPS Black? In this episode all is revealed. Please s...
It is no secret that Sal, Adam & Justin are not super excited about machines. They have ranted on more than one occasion about how machines are used i...
In this second QUAH of the week Sal, Adam & Justin answer Pump Head questions about what can be done to correct Carpal Tunnel Syndrome, lifting at 16...
How does Non Exercise Activity Thermogenesis (NEAT) stack up to Excess Post-exercise Oxygen Consumption (EPOC)? Sal, Adam & Justin break it down in th...
It is April and the Mind Pump Studio is on fire! Sal, Adam & Justin answer Pump Head questions about the dos and don’ts of static stretching, what fit...
Is there a best way to eat to build muscle? Is there a best way to eat to burn body fat? Is there an optimal eating formula that will make or break yo...
More Quahlity fitness answers from Sal, Adam & Justin who answer PumpHead questions about incorporating extended pauses mid-lift, the best time to de-...
Sal, Adam & Justin interview Mark Bell who is an acclaimed pro powerlifter, inventor and magazine publisher. He was featured in the 2008 Sundance docu...
Quahpocalypse Now! It is Q&A time once again! In this episode Sal, Adam & Justin answer Pump Head questions about their past training mistakes & regre...
Joe Donnelly's October 2015 visit to the Mind Pump Studio resulted in over 5 hours of raw (and sometimes unusable) recordings that were released in fo...
This is the 4th installment of the marathon Joe Donnelly interview that took place in October last year. Joe stopped by the studio this week and recor...
