MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2503 episodes transcribedSal, Adam & Justin answer Pump Head questions about how to reduce time writing programs for clients and spending more time building a training busines...
The average workout program that is being sold today is no more than a bunch of exercises thrown together to make you FEEL like something is happening...
This week's Quah will take your breath away! Sal, Adam & Justin answer your questions about transitioning from physical therapist to personal trainer....
The fitness industry is dominated by misinformation and money-extracting products and programming that do little to help unsuspecting people reach the...
Quah, Quah, Quaaaaaaah! Sal, Adam & Justin answer Pump Head questions about the Glycemic Index/Load, training for athletes mid-season, ideal rotation...
It seems that the fitness industry has it's priorities a bit mixed up. Go to a fitness show and what dominates?... Supplements! You would think that s...
It's Quah Time! Sal, Adam & Justin answer your questions about the safety of personal hygiene & beauty products, the percentage of body fat needed to...
What are the most "functional" exercises you can do and what is the value of "functional" flexibility? Sal, Adam & Justin discuss how you can improve...
There is probably no other industry that passes off pseudo-science as science more than the fitness industry. More often than not this is done to buil...
Whether you like bodybuilding or not it has strongly influenced and shaped the fitness world. Sal, Adam & Justin discuss how bodybuilding and bodybuil...
QUAAAAAAH! Sal, Adam & Justin answer Pump Head questions about what to do when calories haven't changed but hunger is getting progressively worse, if...
The Mind Pump Crew has been experimenting with the ketogenic diet and are intrigued. Although there seems to be many benefits to eating this way it is...
It's Q&A time once again! Sal, Adam & Justin answer Pump Head questions about integrating mobility into a workout, the goal of doing a physique/bodybu...
Would you like to increase your libido? Studies have shown listening to Mind Pump will make your hornier (studies paid for by Mind Pump and may be bia...
Sal, Adam & Justin answer your questions about the best rate to gain/lose weight as you bulk/cut, whether women’s training & diet should change throug...
Craig Capurso is back with the Mind Pump Crew! A lot has transpired since the last time Craig was on Mind Pump. Sal, Adam & Justin talk to Craig about...
Sal, Adam & Justin offer up the second Quah of the week! They answer Pump Head questions about eating 1 gram of protein per pound of body weight, shor...
In this age of social media anyone can hold themselves up as an expert. A ripped body and/or a fancy title goes a long way towards establishing "autho...
Quah time! Sal, Adam & Justin answer your questions about the health effects of extremely low bodyfat, chin ups vs. pull ups. meditation, putting feet...
It turns out IIFYM (If it fits your macros) is a very emotional topic for some people. One of the ideas that is being sold is that IIFYM promotes a he...
