We’re not in a mental health crisis—we’re in the midst of a loneliness epidemic. Unlonely is a show hosted by psychologist and renowned speaker Dr. Jody Carrington, where she strives to reconnect humanity, one story and one strategy at a time.With a mix of expert insights and real, unfiltered stories, Dr. Carrington and her guests break down how loneliness has shaped our world and what we can do to change it. Featuring thought leaders in health, relationships, and technology, as well as raw conversations that remind us how deeply interconnected we all are, Unlonely is a journey toward healing.In a time when we’ve never been more "connected" yet felt so alone, this show is dedicated to exploring the roots of our disconnection and offering tangible strategies to build connection. Because we were never meant to do this alone—and understanding what it takes to become truly “unlonely” could be the most urgent answer of our time. Hosted on Acast. See acast.com/privacy for more information.
86 episodes transcribedIf you’ve built your whole life around being capable, dependable, and “fine”… what happens when your body says otherwise?Dr. Jody talks with Malaysia...
Is ADHD really a "superpower"? Or is that just a toxic label that sets high-performers up for a massive crash?In this episode, Dr. Jody sits down with...
If you’ve done everything “right” and still feel anxious, disconnected, and like you’re somehow failing…this one is for you.Dr. Jody and Grace Emmons...
Real talk, parents: if you’ve got a kid with access to a screen, odds are they’ve seen something they weren’t ready for. And guess what? That uncomfor...
“So... do you have kids?” That one question—THAT ONE—can derail a whole damn conversation. Because if the answer is no? Suddenly, you’re forced to exp...
Okay friends, listen. I think one of the most powerful interventions we can make in this next generation isn’t just another behaviour strategy or clas...
If 80% of women have HPV, why aren’t we talking about it?This conversation with Dr. Elizabeth Goldspink cracked wide open what so many of us feel but...
If 80% of women have HPV, why aren’t we talking about it?This conversation with Dr. Elizabeth Goldspink cracked wide open what so many of us feel but...
What if the key to a healthier, happier life isn’t about “fixing” feelings—but truly allowing them? In this powerful conversation with Dr. Marc Bracke...
I didn’t even want a podcast. And now? I can’t shut the hell up. Welcome to Unlonely Season 3 — where we question everything, swear a little too much,...
You can have 1,000 Facebook friends and no one to feed your dog.In this heartfelt, hilarious, and soul-shifting convo with the one and only @marliwill...
This one hit deep. I sat down with the extraordinary Liz Brunner—a woman who has reinvented herself more times than most people dare to dream. From si...
Tune in, because this one? It’s a gut-punch (in the best way). 🎯I sat down with the legendary @terricole to talk about what happens when you finally...
What happens when life takes an unexpected turn and the path you thought you were on completely unravels? Melissa Monte—host of the Mind Love podcast...
If you want to hear what happens when two powerhouse speakers sit down to talk about passion, purpose, and connection, this one's for you! I had the a...
If fear has ever held you back from stepping into your power, THIS is the conversation you need to hear. 🔥 I sat down with the incredible Margie Warr...
Let’s talk about the Good Girl Trap. The one that tells us to do it all, keep everyone happy, and somehow still be thriving. Spoiler: It’s a one-way t...
Miscarriage. Grief. Shame. The things we don’t talk about—and why that silence is costing us everything.Dr. Jessica Zucker joins me for one of the mos...
TWO psychologists walk into a podcast… and absolutely blow your mind.This episode is a masterclass in emotional fitness, connection, and the power of...
I had the absolute JOY of sitting down with the legendary Pattie Lovett-Reid—financial guru, media powerhouse, and all-around badass (PLR, if you will...
