We’re not in a mental health crisis—we’re in the midst of a loneliness epidemic. Unlonely is a show hosted by psychologist and renowned speaker Dr. Jody Carrington, where she strives to reconnect humanity, one story and one strategy at a time.With a mix of expert insights and real, unfiltered stories, Dr. Carrington and her guests break down how loneliness has shaped our world and what we can do to change it. Featuring thought leaders in health, relationships, and technology, as well as raw conversations that remind us how deeply interconnected we all are, Unlonely is a journey toward healing.In a time when we’ve never been more "connected" yet felt so alone, this show is dedicated to exploring the roots of our disconnection and offering tangible strategies to build connection. Because we were never meant to do this alone—and understanding what it takes to become truly “unlonely” could be the most urgent answer of our time. Hosted on Acast. See acast.com/privacy for more information.
70 episodes transcribedLet’s talk about the Good Girl Trap. The one that tells us to do it all, keep everyone happy, and somehow still be thriving. Spoiler: It’s a one-way t...
Miscarriage. Grief. Shame. The things we don’t talk about—and why that silence is costing us everything.Dr. Jessica Zucker joins me for one of the mos...
TWO psychologists walk into a podcast… and absolutely blow your mind.This episode is a masterclass in emotional fitness, connection, and the power of...
I had the absolute JOY of sitting down with the legendary Pattie Lovett-Reid—financial guru, media powerhouse, and all-around badass (PLR, if you will...
In a world of rapid change, leadership isn’t just about innovation—it’s about connection. I had the absolute pleasure of sitting down with Jim Reid, a...
Loneliness, division, disconnection—these are some of the biggest barriers to human connection. And when people feel unseen, they get mean. This week,...
Talking about money is one of the loneliest conversations out there. But what if it didn’t have to be? This week on the podcast, I sat down with the b...
It’s a new Well-being podcast from Audible hosted by Chrissy Teigen. Throughout the series, Chrissy explores the cutting edge of personal develop...
We tell kids to play nice, but are we giving them the space, support, and connection to actually do it? This week, Jody sits down with Isabelle Hau, E...
We tell kids to play nice, but are we giving them the space, support, and connection to actually do it? This week, Jody sits down with Isabelle Hau, E...
Loneliness doesn’t wait for an empty room—it finds us even in crowded spaces and close relationships. In this episode, Dr. Jody Carrington sits down w...
The hardest truth is often the most liberating: nobody cares about your career—but Erika Ayers Badan is here to show you why that’s your superpower. I...
Stepping into someone else’s shoes can be an art form—or a lifeline. Actor and director Stephen Kunken, known for Billions and The Handmaid’s Tale, ta...
Some relationships feel like a game of emotional tag—you’re either chasing or being chased. This week, Jody sits down with Logan Ury, author of How No...
In a world obsessed with hustle, Israa Nasir invites us to hit pause. Drawing from her book Toxic Productivity, Israa breaks down the emotional toll o...
What if self-discovery was less about finding answers and more about asking the right questions? In this episode, Dr. Jody Carrington and Ryan Haddon...
They say knowledge is power, but when it comes to girls and women, society often gets in the way of that empowerment. In this episode, Dr. Joanne Fink...
They say what you resist, persists—especially when it comes to anxiety. In this insightful episode, Dr. Nicole Cain unpacks anxiety’s deep-rooted conn...
They say old habits die hard, but some habits can—and should—be unlearned. In this episode, Dr. Jody Carrington dives into a powerful conversation wit...
Season 2 of Dr. Jody Carrington's podcasting career is finally here. Welcome to Unlonely where Dr. Jody aims to address the loneliness epidemic and ex...
