ALOK: How do we interrupt trauma? How do we heal?
Episode Date: March 3, 20221. How do we make a new thing with our life? 2. What is your fingerprint on the world? 3. Who does history try to erase and why? 4. What does pain do...
1. How do we make a new thing with our life? 2. What is your fingerprint on the world? 3. Who does history try to erase and why? 4. What does pain do...
“The days that I feel most beautiful are the days that I am most afraid.” “What feminine part of yourself did you have to destroy in order to survive...
1. Amanda shares the story of Séamus, the newest addition to her family–and how he has ruined her “religion” of the spreadsheet. 2. Why Glennon says...
For their first (of hopefully many) podcast double dates, Abby and Glennon sit down with the icons, activists, and Olympians Megan Rapinoe and Sue Bir...
Today, Glennon, Abby, and Amanda continue their conversation about Glennon’s eating disorder relapse and the Next Right Thing for their family. CW...
Today, Glennon shares about her recent eating disorder relapse. If talk about eating disorders and mental illness helps: Listen today. If it trigg...
1. Glennon explains her “soundaries”—and why a lack of audiorial yield in public places is her biggest peeve. 2. Abby’s struggle, as a bonus parent, a...
1. Glennon reenacts her first emotional and hilarious email exchange with Sarah Paulson about the Untamed TV show. 2. Sarah contemplates how she wi...
1. Why it’s important to prioritize our own needs, wants, and feelings–and how that creates freedom and peace for those we love. 2. What Glennon says...
1. How do we tap back into living by our inner compass after living by consensus and following outer voices for so long? 2. What Martha said to Glenn...
1. How chronic social isolation throughout the pandemic has impacted our friendships–and why that’s affecting our mental health and cravings for conne...
1. Why the connection of friendship is emerging as the single best thing for your wellness—and three things that define a healthy friendship. 2. How f...
1. The simple exercises Laurie conducts with her students at Yale to help them reset their brains and restructure their days in order to access happin...
1. One easy thing we can do to increase our happiness by 1% when we’re feeling tired and overwhelmed. 2. Our misconception that happiness is about our...
1. How do we build a squad of friends–people we can trust our truth and imperfection with, and who take responsibility for one another’s care? 2. How...
1. A hilarious, profound take on judging people, and why Luvvie’s telling the world–and has often told Glennon–to: “Fix your face.” 2. How to prepare...
1. What if we stop trying to figure out whether our feelings and intuition are “right” or “wrong”– and instead, just acknowledge them as real–and move...
1. Why do we spend our lives trying to become what our culture ascribes as “good” only to burn ourselves out, wake up, and realize: I thought it would...
1. What we should STOP saying to people who are struggling—and what to say, or do, instead. 2. How Kate received the support she needed because peopl...
1. Kate describes the overwhelming feeling of love—not anger—that she felt when she was sure she was near death. 2. Why it’s time we throw out expres...